Martial Arts Workout

This is a short vlog on the topic of martial arts stretching frequency for naturally stiff people or beginners.

Go here for the flexibility tutorial:
http://www.youtube.com/watch?v=7zHWAbvShNM

The royalty free intro music was created by Kevin MacLeod of Incompetech.com

Duration : 0:1:54

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Lesson #1: Warming Up (2009 Freddie’s Modern Kung Fu)

Depending on the disciple, if more cardio training is required, there exercises can be utilized for cardio training, the time just has to be extended to 20, 30, 40, 50 min. or even longer, depending on how much cardio training you desire. But before every 2 hour training, it is a necessity that we always warm up for at least 10 min.

PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.

http://www.createspace.com/3494377

2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.

http://www.createspace.com/3497020

JENNY’S GOURMENT RESTAURANT COMING SOON!

Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626

http://www.jennysgourmet.com

Visit Freddie and Jenny’s restaurant for a delicious meal!

TAO OF FREDDIE’S MODERN KUNG FU

Freddie Lee is the Shi zu “Founder” of The Tao of Freddie’s Modern Kung Fu (FMK) established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm.

Private FMK instruction is available in Chicago, IL.
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:

http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness

http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:

http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:

http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:

http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:

Free books on Buddhism.

http://www.budaedu.org/en/

Watch Free Documentaries Online at:

http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

Combative Corner:

http://combativecorner.wordpress.com/

Black Belt Thinking:
http://www.black-belt-thinking.com/index.html

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Lesson #3: Stretching Part 2 (2009 Freddie’s Modern Kung Fu)

Here Aaron is demonstrating the various stretches that we do. This video is simply a demo. so he is not holding each stretch the proper amount of time. Each stretch must be held for a minimal of 30 seconds. Depending on each disciple, some who are extremely inflexible may have to stretch after warmup and after the entire training session. Other disciples who are more flexible may only have to stretch at the end of the training session. If each stretch is held for at least 30 seconds, the entire stretching portion should last at a minimal of 20 min. Many times it will last close to 30 min. or longer.

Stretching is extremely important to become proficient in the Martial Arts, this aspect cannot be ignored, otherwise greatness will never be achieved in the Martial Arts.

Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com

Artistic Wisdom by Wise Flow: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:4:27

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The Kung Fu Disaster’s Stretching will never be the best but I will never rest – try, try, try again.

Duration : 0:0:33

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Technorati Tags: Andrew, arts, Chun, danny, fu, kung, martial, splits, stretching, the, Wing

The Kung Fu Disaster working on my Butterfly Stretch with a little bit of help from my friend who doesn’t talk back.

Duration : 0:0:55

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The Kung Fu Disaster and stretching partner are back.

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Here are a bunch of stretches that concentrate on the lower body, but a few basic upper body stretches are in here as well.

Duration : 0:26:29

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Kendra will get you in shape with her martial arts total body workout. Get ready to jumprope, kick and punch your way to a better body! For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.

Duration : 0:9:56

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http://www.stadion.com & http://www.stretching.info DVD “Clinic on Stretching and Kicking with Tom Kurz” teaches:

* The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power WITHOUT ANY WARM-UP

* Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches

* Correcting common errors that keep you from throwing powerful high kicks with ease

* Simple exercises that combine developing strength and flexibility for martial arts

More about stretching and flexibility for kicking at
www.stretching.info/clinic_stretch_for_kicks.html

Duration : 0:1:57

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Technorati Tags: arts, high, hook, karate, Kick, kickboxing, kicks, Kurz, martial, roundhouse, Side, sports, stretching, taekwondo, tom

I had made a prior video with my disciple Aaron Manning showing various stretches. Here I am making another video as a reminder also in case anything was forgotten, plus I am showing a few standing stretches at the end. Remember each stretch must be held a minimal of 30 seconds. I am going through every stretch very fast for demonstration purposes only. If you hold each stretch for 30 seconds you will end up stretching for a minimal of 20 minutes. If you want to become more flexible do multiple sets for each stretch that you feel you need work on.

Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com

Artistic Wisdom by Wise Flow: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:8:49

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