Martial Arts Workout

Airing live on Fox Sports Network on September 30, 2010. From the L’Auberge du Lac Casino Resort in Lake Charles, LA, Bellator 31 featured the Women’s Tournament Semifinals with Megumi Fujii vs. Lisa Ward and Zoila Frausto vs. Jessica Aguilar. Also on the card, an exciting bout between undefeated Chris Lozano and UFC vet Yoshiyuki Yoshida, a highlight reel knockout from heavyweight Mark Holata and the Bellator debut of NCAA All-American Michael Chandler.

Duration : 0:4:22

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Technorati Tags: Bellator, chris lozano, combat sports, fighting, jessica aguilar, lisa ward, mark holata, megumi fujii, michael chandler, mixed martial arts, mma, strikeforce, ufc, ultimate fighting championship, wec, yoshiyuki yoshida, zoila frausto

These are my views of women in mixed martial arts – they aren’t pretty, but then again neither are most of the female fighters. P.S. Okay, okay – there IS a Pro Women’s basketball league, but the fact that I didn’t even know about it proves my point well enough.

Duration : 0:4:35

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Jason Endurance & Emily Blaze give their views on the current state of women’s MMA. Sarah Kaufman is highlighted as well as Cyborg Santos and the upcoming single elimination tournament being promoted by Strikeforce.

Duration : 0:7:18

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Technorati Tags: Bellator, cage, cyborg, fight, Kaufman, mma, Modefarri, Powerbomb, Pride, Santos, Sarah, sex, strikeforce, ufc, vs, wec, women

Today Daniel Puder will show you how to so a sit up workout to improve your overall fitness needs. Every day Daniel Puder does some type of ab workout to build up hist core. In fighting Daniel Puder takes a ton of kicks and bunches to his abs. He dose a quick 5 minute ab workout 7 days a week. This fitness workout is very easy and can help back and ab problems. This is a very simple fitness workout for men and women to stay in shape and strength your core. Check out Daniel Puder’s daily exercise fitness videos free on youtube.com/knockoutworkout and Puder will teach you something new each day.. This is an easy way to do a sit up.

Daniel Puder is a full time fighter as a heavy weight. He has fought for Bodog, Strikeforce, X1 in Japan, and Called out fights.

Executive Producer – Daniel Puder

Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com

Duration : 0:1:44

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Technorati Tags: arts, boxing, daniel, Exercise, fighter, fighting, fitness, martial, mixed, mma, pro, Puder, Running, strikeforce, Tai, TNA, ufc, WWE

http://www.StevenLanier.com The Hottest Women in MMA. All these girls could kick your ass, the best in all Mixed Martial Arts. From Gina Carano to Erin Toughill.

Duration : 0:3:16

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Technorati Tags: cyborg, erin toughill, female, fighting, gina carano, mixed martial arts, mma, No holds barred, showtime, strikeforce, ufc