Martial Arts Workout

The sock stretch is crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Bio: Geoff Sterling began training in Tang Soo Do at age 18, 5 years later he switched to Soo Bahk Do. Geoff tested for blackbelt in October in 2004 for Soo Bahk Do, and 2nd degree Black belt in Oct. 2006.

Filmmaker: Nili Nathan

Duration : 0:2:49

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Technorati Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws

High to low hand exercises in Tai Chi are very important, get expert tips and advice on martial arts and exercises in this free video.

Expert: Jack Huang
Bio: Jack C. Huang was a teenage martial arts champion in Nunchakus in Taiwan in 1983. He now teaches Tai Chi, Wing Chun, and Kung Fu at California State University.

Filmmaker: Nili Nathan

Duration : 0:2:15

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Technorati Tags: arts, Chi, defense, forms, fu, kicks, kung, martial, nunchaku, self, strikes, Tai

Here’s my little girl doing mixed martial arts. Give her a break.. she’s only a white belt with a little bit of training from me.

Quote:

“She has to train, at least in submissions,” Pulver said. “Because think about the rape position. What position is that? Oh, you’re in my guard. Think about the sport of jiu-jitsu. It’s supposed to be a weaker, smaller person fending off a bigger, stronger person, so, absolutely, my daughter has to train.”

-Jens Pulver

Duration : 0:6:3

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Technorati Tags: arts, cage, carano, children, Conviction, Cristiane, cyborg, downs, female, fight, fighting, gina, girls, grapple, gym, karate, kid, KID'S, martial, mixed, mma, Santos, stand, strikes, take, tapout, ufc, up, wemon, youth

Low to high hand exercises in Tai Chi are very important, get expert tips and advice on martial arts and exercises in this free video.

Expert: Jack Huang
Bio: Jack C. Huang was a teenage martial arts champion in Nunchakus in Taiwan in 1983. He now teaches Tai Chi, Wing Chun, and Kung Fu at California State University.
Filmmaker: Nili Nathan

Duration : 0:2:15

(more…)

Technorati Tags: arts, Chi, defense, forms, fu, kicks, kung, martial, nunchaku, self, strikes, Tai

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan

Duration : 0:1:45

(more…)

Technorati Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan

Duration : 0:1:48

(more…)

Technorati Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws

A knee break in self defense is a great strike that will discourage the attacker from following you. Learn how to break an attacker’s knee with tips from a martial arts expert in this free women’s self defense video.

Expert: Mallory Senne
Bio: Mallory Senne holds the black belt ranking of Shodan in aikido and kyusho.
Filmmaker: Dustin Daniels

Duration : 0:1:21

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Technorati Tags: arts, attacks, breaks, defense, kicks, martial, nose, punches, self, strikes, women

A front kick in self defense is effective against attackers who are approaching from the front. Learn how to do front kicks with tips from a martial arts expert in this free women’s self defense video.

Expert: Mallory Senne
Bio: Mallory Senne holds the rank of Shodan in Aikido and Kyusho martial arts.
Filmmaker: Dustin Daniels

Duration : 0:1:6

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Technorati Tags: arts, attacks, breaks, defense, kicks, martial, nose, punches, self, strikes, women

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan

Duration : 0:2:54

(more…)

Technorati Tags: arts, bahk, do, fu, hwang, kicks, kung, martial, punches, soo, strikes, throws