Martial Arts Workout

A knee break in self defense is a great strike that will discourage the attacker from following you. Learn how to break an attacker’s knee with tips from a martial arts expert in this free women’s self defense video.

Expert: Mallory Senne

Bio: Mallory Senne holds the black belt ranking of Shodan in aikido and kyusho.
Filmmaker: Dustin Daniels

Duration : 0:1:21

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Technorati Tags: arts, attacks, breaks, defense, kicks, martial, nose, punches, self, strikes, women

A front kick in self defense is effective against attackers who are approaching from the front. Learn how to do front kicks with tips from a martial arts expert in this free women’s self defense video.

Expert: Mallory Senne
Bio: Mallory Senne holds the rank of Shodan in Aikido and Kyusho martial arts.

Filmmaker: Dustin Daniels

Duration : 0:1:6

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Technorati Tags: arts, attacks, breaks, defense, kicks, martial, nose, punches, self, strikes, women

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.

Filmmaker: Nili Nathan

Duration : 0:2:54

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Technorati Tags: arts, bahk, do, fu, hwang, kicks, kung, martial, punches, soo, strikes, throws