Martial Arts Workout

Grand Master Tobey Leung, MD ’splittin his Aces’ and demonstrating some nice stretching of the hamstrings, adductors, groin, hip & thigh on the incredible Omni-Gym Swing (Yoga-Swing) Being a 10th degree black belt in Ninjutsu, and Top Rank in Shaolin Gungfu, as well as an Anatomist & Neuroscientist with MD degree in Physical Medicine & Rehabilitation (biomechanics and neuromusculoskeletal medicine), sub-specializing in Sports Medicine & Interventional Pain Management, lets just say Tobey-1 Kanoby knows what hes talkin about!

Duration : 0:3:53

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Technorati Tags: ache, acro-yoga, Aerial, anti, anti-gravity, antigravity, arts, back, backache, care, chair, coast, device, Exercise, gravity, gravotonics, gym, hang, inversion, lumbago, lumbar, lumbo-pelvic, management, martial, Neck, om, omgym, omni, omni-gym, omni-swing, pain, pelvic, sky, sling, spine, stress, stretching, swing, teeters, therapy, traction, ups, west, yoga, yoga-swing, yogaswing

Learn how to do the kettlebell compound squat with snake exercise with a demonstration of the compound squat with snake from our expert in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.

Filmmaker: Paul Muller

Duration : 0:1:38

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Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.

Filmmaker: Paul Muller

Duration : 0:1:47

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Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.

Filmmaker: Paul Muller

Duration : 0:1:44

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Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:44

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn how to do the kettlebell power clean and press, an exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:51

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn how to do the kettlebell power clean and press, an exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:51

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn the kettlebell sumo squat training exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:43

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn the kettlebell sumo squat training exercise with a demonstration from our martial arts expert in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:43

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn from our expert with a demonstration of the kettlebell swing, an exercise to include in any kettlebell training routine in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:42

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout