Kettlebell Training Exercises : Kettlebell for Martial Arts Windmill Exercise
Learn how to do the kettlebell windmill training exercise with a demonstration of the windmill in this free martial arts video lesson on kettebell training.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller
Duration : 0:1:58
by admin on October 1st, 2009 Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout
Posted in Martial Arts Exercise | 4 Comments »
