Martial Arts Workout

www.tooth-fight.com

Do you want to spark more fight into
your martial arts, enliven your spirit
and bring joy to your life?

Never get “clobbered” again!

When your instinct is humming on all cylinders…
When your fighting skills are rock solid… When your vital energy can zap an aggressor before he has a chance to blink…


That’s when…you’ll never get “clobbered” again.
You’re about to discover the revolutionary secret that can help your instinct get there.

www.tooth-fight.com

Duration : 0:1:59

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Technorati Tags: gung fu, karate, kung-fu, martial arts, mixed martial arts, self defence, self-defense, Strength, tai-chi, teeth

Background Fitness Training
Master Wong and his new apprentice will go through some fitness training that will help you enhance your martial and general fitness. Apply this to your training should help you perform better and preparing your body for the next level. Which ever style you are training in, wing chun, Tai Chi, kickboxing, jkd you will see the benefits.

Duration : 0:5:49

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Technorati Tags: body conditioning, CORE, Fitness Training, gym ball, jkd, kettle bell, martial art, mma, Stamina, switch ball, tai-chi, wing chun

Men and women of various ages, body types and levels of physical fitness, all benefitting immensly from the knowledge of ancient movements.

Duration : 0:0:53

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Fatima Tai Chi, Islam woman martial arts, Fatima Najeeb Nizari, Muslim, female martial arts, middle east, tai chi, تاي تشي, تای چی چوان ، ورزشهای رزمی ، زنان

Duration : 0:1:9

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Technorati Tags: 100, 19, F1., Fatima Najeeb Nizari, female martial arts, Islam woman martial arts, middle east, muslim, tai-chi, أبوظبي, أعلن, أن, الحديقة, الدوارة, السفينة, الشعور, الى, تاي تشي, تتميز, تهدف, ركوب, ستفتح, سيارة, عالم, في, فيراري, قياسية, محاكاة, يوليو, يوم

http://www.fallingleaveskungfu.com for more info

Tui Shou (push hands) or Chi Sao (sticky hands) are common practices in Chinese martial arts, meant to develop both structure, sensitivity, power, offense and defense. All too often though they become overly formalized practices that leave the original intent far behind, and as a result practitioners fail to develop any real, usable martial arts skill.

At Falling Leaves Kung Fu in Tempe, we strive to practice these drills in the spirit which they were developed, a real, “live” drill.
We ran these stationary drills taking turns being the “anchor” and then cycling through the line. each person got two minutes as the anchor, then at the end I wanted to shoot the clip and the students thought it would be funny to challenge me to just stay in the anchor spot until i dropped. Unfortunately we ran out of space on the sd card before I gassed completely but i was just about all in by the end anyway.
So what we were doing is trying for the anchor to start out as “lower hand” and then we play “control”.


Definition of “control” is:
lower hand can tap the partners arms and body (like striking) and try to get to “upper hand”.
upper hand can pull / push from the get go and wants to try and defend from the lower hand attacks.
both upper and lower attempt to maintain contact/stickiness throughout.
once lower gets to be upper then the roles reverse.
The idea was to maintain the harmony of the 13 points, manifest 45 and 90 to the point, manifest offense and defense (highest point), etc. at all times and under duress, while at the same time constantly shifting level of play (hard and heavy with the guys and lighter with the ladies, and even the difference in body types and energy on touch between the guys), to challenge the attention while in a state of fatigue.

Duration : 0:6:20

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Technorati Tags: chi sao, i liq chuan, kung-fu, martial arts, push hands, sticking hands, sticky hands, tai-chi, tui shou

It is determined, Stick is lifeless.
To be alive, must be effective
To be effective, must be possible
To be possible, it must be true.

Hold on to Stick or
Stick will hold on you.

Quote by:
Grand Master Gloria Blancia Thirnish
Canada

http://www.blanciaangel.blogspot.com/

Duration : 0:1:10

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