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	<title>Martial Arts Workout &#187; Tai</title>
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		<title>Disneyland Martial Art Festival 2009 王森</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/disneyland-martial-art-festival-2009-%e7%8e%8b%e6%a3%ae</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/disneyland-martial-art-festival-2009-%e7%8e%8b%e6%a3%ae#comments</comments>
		<pubDate>Sun, 20 Mar 2011 02:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[dang]]></category>
		<category><![CDATA[disneyland]]></category>
		<category><![CDATA[Festival]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gong]]></category>
		<category><![CDATA[ji]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[lin]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Michael]]></category>
		<category><![CDATA[perfomance]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[shao]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[Tai]]></category>
		<category><![CDATA[wang]]></category>
		<category><![CDATA[wu]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/disneyland-martial-art-festival-2009-%e7%8e%8b%e6%a3%ae</guid>
		<description><![CDATA[Various types of Martial Art show on stage for Disneyland.Martial Art Festival in 2009. please enjoy it!
Duration : 0:2:47



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Technorati Tags: 2009, art, Chi, dang, disneyland, Festival, Fist, fu, gong, ji, kung, lin, martial, Michael, perfomance, performance, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ma_NLZ_jbYs/0.jpg" align="left">Various types of Martial Art show on stage for Disneyland.Martial Art Festival in 2009. please enjoy it!</p>
<p>Duration : <b>0:2:47</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2009' rel='tag' target='_blank'>2009</a>, <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/Chi' rel='tag' target='_blank'>Chi</a>, <a class='technorati-link' href='http://technorati.com/tag/dang' rel='tag' target='_blank'>dang</a>, <a class='technorati-link' href='http://technorati.com/tag/disneyland' rel='tag' target='_blank'>disneyland</a>, <a class='technorati-link' href='http://technorati.com/tag/Festival' rel='tag' target='_blank'>Festival</a>, <a class='technorati-link' href='http://technorati.com/tag/Fist' rel='tag' target='_blank'>Fist</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/gong' rel='tag' target='_blank'>gong</a>, <a class='technorati-link' href='http://technorati.com/tag/ji' rel='tag' target='_blank'>ji</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/lin' rel='tag' target='_blank'>lin</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Michael' rel='tag' target='_blank'>Michael</a>, <a class='technorati-link' href='http://technorati.com/tag/perfomance' rel='tag' target='_blank'>perfomance</a>, <a class='technorati-link' href='http://technorati.com/tag/performance' rel='tag' target='_blank'>performance</a>, <a class='technorati-link' href='http://technorati.com/tag/shao' rel='tag' target='_blank'>shao</a>, <a class='technorati-link' href='http://technorati.com/tag/show' rel='tag' target='_blank'>show</a>, <a class='technorati-link' href='http://technorati.com/tag/southern' rel='tag' target='_blank'>southern</a>, <a class='technorati-link' href='http://technorati.com/tag/Tai' rel='tag' target='_blank'>Tai</a>, <a class='technorati-link' href='http://technorati.com/tag/wang' rel='tag' target='_blank'>wang</a>, <a class='technorati-link' href='http://technorati.com/tag/wu' rel='tag' target='_blank'>wu</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Master Wong chat show 72 (what exercise should i do B4 training)</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/master-wong-chat-show-72-what-exercise-should-i-do-b4-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/master-wong-chat-show-72-what-exercise-should-i-do-b4-training#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jkd]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[Tai]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/master-wong-chat-show-72-what-exercise-should-i-do-b4-training</guid>
		<description><![CDATA[I&#8217;m sure that many people out there would like to as Master Wong many questions. So many e-mails with questions regarding training on Wing chun, Tai chi JKD, self defence,martial art , health, life decisions, opinions and advice etc. have been sent to us. Questions have repeatedly popped up, so Master Wong has come up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JhcRzjXcTUI/0.jpg" align="left">I&#8217;m sure that many people out there would like to as Master Wong many questions. So many e-mails with questions regarding training on Wing chun, Tai chi JKD, self defence,martial art , health, life decisions, opinions and advice etc. have been sent to us. Questions have repeatedly popped up, so Master Wong has come up with this chat show so Master Wong can answer your question live with a video reply. Only questions on the masterwong.tv forum will be answered.<br />
http://masterwong.tv/forum.html</p>
<p>Duration : <b>0:9:47</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/Chi' rel='tag' target='_blank'>Chi</a>, <a class='technorati-link' href='http://technorati.com/tag/Chun' rel='tag' target='_blank'>Chun</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jkd' rel='tag' target='_blank'>jkd</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/life' rel='tag' target='_blank'>life</a>, <a class='technorati-link' href='http://technorati.com/tag/questions' rel='tag' target='_blank'>questions</a>, <a class='technorati-link' href='http://technorati.com/tag/Tai' rel='tag' target='_blank'>Tai</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Wing' rel='tag' target='_blank'>Wing</a></p>

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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Martial Art background Fitness Training. Lesson 3</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-art-background-fitness-training-lesson-3</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-art-background-fitness-training-lesson-3#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:33:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[CORE]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jkd]]></category>
		<category><![CDATA[kettle]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[switch]]></category>
		<category><![CDATA[Tai]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-art-background-fitness-training-lesson-3</guid>
		<description><![CDATA[Background Fitness Training
Master Wong and his new apprentice will go through some fitness training that will help you enhance your martial and general fitness. Apply this to your training should help you perform better and preparing your body for the next level. Which ever style you are training in, wing chun, Tai Chi, kickboxing, jkd [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EnqyJNDZNOU/0.jpg" align="left">Background Fitness Training<br />
Master Wong and his new apprentice will go through some fitness training that will help you enhance your martial and general fitness. Apply this to your training should help you perform better and preparing your body for the next level. Which ever style you are training in, wing chun, Tai Chi, kickboxing, jkd you will see the benefits.</p>
<p>Duration : <b>0:5:51</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/bell' rel='tag' target='_blank'>bell</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Chi' rel='tag' target='_blank'>Chi</a>, <a class='technorati-link' href='http://technorati.com/tag/Chun' rel='tag' target='_blank'>Chun</a>, <a class='technorati-link' href='http://technorati.com/tag/Conditioning' rel='tag' target='_blank'>Conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/CORE' rel='tag' target='_blank'>CORE</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/jkd' rel='tag' target='_blank'>jkd</a>, <a class='technorati-link' href='http://technorati.com/tag/kettle' rel='tag' target='_blank'>kettle</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/Stamina' rel='tag' target='_blank'>Stamina</a>, <a class='technorati-link' href='http://technorati.com/tag/switch' rel='tag' target='_blank'>switch</a>, <a class='technorati-link' href='http://technorati.com/tag/Tai' rel='tag' target='_blank'>Tai</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Wing' rel='tag' target='_blank'>Wing</a></p>

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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The GrID TiMe FiGhTeR &#8211; Talisman</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/the-grid-time-fighter-talisman</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/the-grid-time-fighter-talisman#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:33:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[3dm]]></category>
		<category><![CDATA[3dmax]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Chi]]></category>
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		<category><![CDATA[clive]]></category>
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		<category><![CDATA[efx]]></category>
		<category><![CDATA[encounters]]></category>
		<category><![CDATA[fantasy]]></category>
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		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighter]]></category>
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		<category><![CDATA[GrId]]></category>
		<category><![CDATA[hk]]></category>
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		<category><![CDATA[hong]]></category>
		<category><![CDATA[horror]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karatedebs]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kickers]]></category>
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		<category><![CDATA[mckenzie]]></category>
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		<category><![CDATA[pilot]]></category>
		<category><![CDATA[polygon]]></category>
		<category><![CDATA[promo]]></category>
		<category><![CDATA[scenes]]></category>
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		<category><![CDATA[Shoot]]></category>
		<category><![CDATA[spooky]]></category>
		<category><![CDATA[style]]></category>
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		<category><![CDATA[test]]></category>
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		<category><![CDATA[Tradional]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[Wing]]></category>
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		<category><![CDATA[战斗武术染黑老虎香港样式]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/the-grid-time-fighter-talisman</guid>
		<description><![CDATA[SCI-FIghter
Short Martial Arts Story Efx
Female Fights Male Home Video
More Like This One!
http://www.youtube.com/user/CLIVEMCK?feature=mhum#p/u/17/IwfsMy7Jxv4
Duration : 0:6:9


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Technorati Tags: 3dm, 3dmax, action, aikido, arts, ass, boxing, Chi, Chun, clive, combat, duel, effects, efx, encounters, fantasy, fi, fight, fighter, fu, GrId, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MYH_KxvrDMM/0.jpg" align="left">SCI-FIghter</p>
<p>Short Martial Arts Story Efx<br />
Female Fights Male Home Video</p>
<p>More Like This One!<br />
http://www.youtube.com/user/CLIVEMCK?feature=mhum#p/u/17/IwfsMy7Jxv4</p>
<p>Duration : <b>0:6:9</b></p>
<p><span id="more-1206"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MYH_KxvrDMM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/MYH_KxvrDMM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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href='http://technorati.com/tag/vs' rel='tag' target='_blank'>vs</a>, <a class='technorati-link' href='http://technorati.com/tag/Wing' rel='tag' target='_blank'>Wing</a>, <a class='technorati-link' href='http://technorati.com/tag/Wushu' rel='tag' target='_blank'>Wushu</a>, <a class='technorati-link' href='http://technorati.com/tag/%E6%88%98%E6%96%97%E6%AD%A6%E6%9C%AF%E6%9F%93%E9%BB%91%E8%80%81%E8%99%8E%E9%A6%99%E6%B8%AF%E6%A0%B7%E5%BC%8F' rel='tag' target='_blank'>战斗武术染黑老虎香港样式</a></p>

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		<title>Master Wong Martial Art Chat Show 49 (What exercises do I do to improve breathing and stamina?)</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/master-wong-martial-art-chat-show-49-what-exercises-do-i-do-to-improve-breathing-and-stamina</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/master-wong-martial-art-chat-show-49-what-exercises-do-i-do-to-improve-breathing-and-stamina#comments</comments>
		<pubDate>Wed, 09 Feb 2011 13:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/master-wong-martial-art-chat-show-49-what-exercises-do-i-do-to-improve-breathing-and-stamina</guid>
		<description><![CDATA[I&#8217;m sure that many people out there would like to as Master Wong many questions. So many e-mails with questions regarding training on Wing chun, Tai chi JKD, self defence,martial art , health, life decisions, opinions and advice etc. have been sent to us. Questions have repeatedly popped up, so Master Wong has come up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/s2Be3SSNEII/0.jpg" align="left">I&#8217;m sure that many people out there would like to as Master Wong many questions. So many e-mails with questions regarding training on Wing chun, Tai chi JKD, self defence,martial art , health, life decisions, opinions and advice etc. have been sent to us. Questions have repeatedly popped up, so Master Wong has come up with this chat show so Master Wong can answer your question live with a video reply. Only questions on the masterwong.tv forum will be answered.<br />
http://masterwong.tv/forum.html</p>
<p>Duration : <b>0:6:58</b></p>
<p><span id="more-1173"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/s2Be3SSNEII&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/s2Be3SSNEII&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Hurricane Fist School of Martial Arts 2010 (SPM)</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/hurricane-fist-school-of-martial-arts-2010-spm</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/hurricane-fist-school-of-martial-arts-2010-spm#comments</comments>
		<pubDate>Sat, 29 Jan 2011 19:23:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/hurricane-fist-school-of-martial-arts-2010-spm</guid>
		<description><![CDATA[Hurricane Fist School of Martial Arts 2010: The clips in this video were taken over the last year. The students at the Ju Feng Chuan Kwoon are well on their way to becoming martial art practitioners. This video shows some of their progress. There are many different drills being worked on in this video &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NjXqBdhm4gA/0.jpg" align="left">Hurricane Fist School of Martial Arts 2010: The clips in this video were taken over the last year. The students at the Ju Feng Chuan Kwoon are well on their way to becoming martial art practitioners. This video shows some of their progress. There are many different drills being worked on in this video &#8211; all of which focus on learning to deal with various types of pressure. Our school is grateful to have many contributing Associate instructors from all three of the Southern Praying Mantis branches.</p>
<p>Duration : <b>0:5:18</b></p>
<p><span id="more-1146"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NjXqBdhm4gA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NjXqBdhm4gA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>download martial arts books</title>
		<link>http://www.martialarts-workout.com/karate-books/download-martial-arts-books-8</link>
		<comments>http://www.martialarts-workout.com/karate-books/download-martial-arts-books-8#comments</comments>
		<pubDate>Fri, 28 Jan 2011 12:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/29pUhCCP5k0/0.jpg" align="left">Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, and a security professional, Ive stopped counting the number of situations Ive seen where the unexpected happens and good guys and their families are made victims. The term self-defense might have quite uncommon in the past but now it has become the requirement of most of us. Since every person is different from other in ones thinking, perception and actions so in the same way different people have different point of views about self-defense. Some of the people have a point of view that self-defense training is not an essential thing to have a proper self-defense. They think that there are lots of ways that can help anyone to do ones self-defense. For example if you feel insecure and you are uncertain of what is going to happen with you while you are in your way to office then why dont you keep self-defense weapons with you to ensure your self-defense. This category of people does not give much importance to the self-defense training because they think that your self-defense is in your own hands and its just your level of confidence that matters in the critical situation and you with the help of your self-defense weapons can be able to tackle your opponent.What Is the Best Combination For Your Self-Defense? The fact is that all these things are combined to make your self-defense strong. If anything is missing you might feel that you have a weak self-defense and perhaps it will become quite difficult for you to deal with your predator. The self-defense training, the weapons and your level of confidence to apply the taught techniques and weapons vigilantly and efficiently against your predator are necessary to have a foolproof self-defense.Why Self-Defense Training Is Essential?Self-defense training is in fact the most essential ingredient of an appropriate self-defense plan. Actually when you get admission in any institute to get the self-defense training then you are taught lots of skills and techniques to deal with an opponent. These techniques and tricks are very helpful when you wisely and rightly use against any predator. However, if you dont get any type of self-defense training then it is assumed that your predator will get hold on you quite easily because the basic thing of your self-defense is missing. The instructors in the self-defense training institute will not only teach you the self-defense techniques and skills to deal with your predator but they will also give you some useful tips that may be helpful for you in any harmful or threatening situation. Therefore we come to the conclusion that acquiring the self-defense training is much-needed thing in the present time and everyone should take it. Today, you can easily find the institutes where efficient experts are there to offer the students useful self-defense training and the fee of these institutes is also quite reasonable so if you feel insecure then you should take the self-defense training. aikido real street fight kick ultimate self defence wepon mma usmc box gun knife krav maga master free clip how to 10 dan soke nenad ikras Wing Chun Russian Systema Krav Maga Filipino Kali Escrima Brasilian Tai Chi Chuan bodyguard fighting championship security raw blade army boxing steven seagal morihei ueshiba oprah winfrey show shioda hapkido sport k1 judo karate aiki ju jutsu defensa personal martial mortal combat system kendo student gang knockout hits police granada spain arts</p>
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		<title>download martial arts books</title>
		<link>http://www.martialarts-workout.com/karate-books/download-martial-arts-books-7</link>
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		<pubDate>Fri, 21 Jan 2011 19:01:14 +0000</pubDate>
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				<category><![CDATA[Karate Books]]></category>
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		<description><![CDATA[Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UpkEJwzgblk/2.jpg" align="left">Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, and a security professional, Ive stopped counting the number of situations Ive seen where the unexpected happens and good guys and their families are made victims. The term self-defense might have quite uncommon in the past but now it has become the requirement of most of us. Since every person is different from other in ones thinking, perception and actions so in the same way different people have different point of views about self-defense. Some of the people have a point of view that self-defense training is not an essential thing to have a proper self-defense. They think that there are lots of ways that can help anyone to do ones self-defense. For example if you feel insecure and you are uncertain of what is going to happen with you while you are in your way to office then why dont you keep self-defense weapons with you to ensure your self-defense. This category of people does not give much importance to the self-defense training because they think that your self-defense is in your own hands and its just your level of confidence that matters in the critical situation and you with the help of your self-defense weapons can be able to tackle your opponent.What Is the Best Combination For Your Self-Defense? The fact is that all these things are combined to make your self-defense strong. If anything is missing you might feel that you have a weak self-defense and perhaps it will become quite difficult for you to deal with your predator. The self-defense training, the weapons and your level of confidence to apply the taught techniques and weapons vigilantly and efficiently against your predator are necessary to have a foolproof self-defense.Why Self-Defense Training Is Essential?Self-defense training is in fact the most essential ingredient of an appropriate self-defense plan. Actually when you get admission in any institute to get the self-defense training then you are taught lots of skills and techniques to deal with an opponent. These techniques and tricks are very helpful when you wisely and rightly use against any predator. However, if you dont get any type of self-defense training then it is assumed that your predator will get hold on you quite easily because the basic thing of your self-defense is missing. The instructors in the self-defense training institute will not only teach you the self-defense techniques and skills to deal with your predator but they will also give you some useful tips that may be helpful for you in any harmful or threatening situation. Therefore we come to the conclusion that acquiring the self-defense training is much-needed thing in the present time and everyone should take it. Today, you can easily find the institutes where efficient experts are there to offer the students useful self-defense training and the fee of these institutes is also quite reasonable so if you feel insecure then you should take the self-defense training. ultimate self defence wepon aikido real street fight kick mma usmc box gun knife krav maga master free clip how to 10 dan soke nenad ikras Wing Chun Russian Systema Krav Maga Filipino Kali Escrima Brasilian Tai Chi Chuan bodyguard fighting championship security raw blade army boxing steven seagal morihei ueshiba oprah winfrey show shioda hapkido sport k1 judo karate aiki ju jutsu defensa personal martial mortal combat system kendo student gang knockout hits police granada spain arts</p>
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target='_blank'>defence</a>, <a class='technorati-link' href='http://technorati.com/tag/defensa' rel='tag' target='_blank'>defensa</a>, <a class='technorati-link' href='http://technorati.com/tag/Escrima' rel='tag' target='_blank'>Escrima</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/Filipino' rel='tag' target='_blank'>Filipino</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/gang' rel='tag' target='_blank'>gang</a>, <a class='technorati-link' href='http://technorati.com/tag/granada' rel='tag' target='_blank'>granada</a>, <a class='technorati-link' href='http://technorati.com/tag/gun' rel='tag' target='_blank'>gun</a>, <a class='technorati-link' href='http://technorati.com/tag/hapkido' rel='tag' target='_blank'>hapkido</a>, <a class='technorati-link' href='http://technorati.com/tag/hits' rel='tag' target='_blank'>hits</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/ikras' rel='tag' target='_blank'>ikras</a>, <a class='technorati-link' href='http://technorati.com/tag/ju' rel='tag' target='_blank'>ju</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/jutsu' rel='tag' target='_blank'>jutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/k1' rel='tag' target='_blank'>k1</a>, <a class='technorati-link' href='http://technorati.com/tag/Kali' rel='tag' target='_blank'>Kali</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a 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rel='tag' target='_blank'>morihei</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/nenad' rel='tag' target='_blank'>nenad</a>, <a class='technorati-link' href='http://technorati.com/tag/oprah' rel='tag' target='_blank'>oprah</a>, <a class='technorati-link' href='http://technorati.com/tag/PERSONAL' rel='tag' target='_blank'>PERSONAL</a>, <a class='technorati-link' href='http://technorati.com/tag/police' rel='tag' target='_blank'>police</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/Russian' rel='tag' target='_blank'>Russian</a>, <a class='technorati-link' href='http://technorati.com/tag/seagal' rel='tag' target='_blank'>seagal</a>, <a 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		<title>STREET FIGHT vs MARTIAL  ARTS (Real)</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/street-fight-vs-martial-arts-real-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/street-fight-vs-martial-arts-real-2#comments</comments>
		<pubDate>Fri, 07 Jan 2011 12:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[aiki]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[bodyguard]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Brasilian]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Chuan]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[dan]]></category>
		<category><![CDATA[defence]]></category>
		<category><![CDATA[defensa]]></category>
		<category><![CDATA[Escrima]]></category>
		<category><![CDATA[españa]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Filipino]]></category>
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		<category><![CDATA[gang]]></category>
		<category><![CDATA[gimnasio]]></category>
		<category><![CDATA[granada]]></category>
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		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[hits]]></category>
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		<category><![CDATA[ju]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jutsu]]></category>
		<category><![CDATA[k1]]></category>
		<category><![CDATA[Kali]]></category>
		<category><![CDATA[karate]]></category>
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		<category><![CDATA[Kick]]></category>
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		<category><![CDATA[show]]></category>
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		<category><![CDATA[steven]]></category>
		<category><![CDATA[street]]></category>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/10' rel='tag' target='_blank'>10</a>, <a class='technorati-link' href='http://technorati.com/tag/aiki' rel='tag' target='_blank'>aiki</a>, <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/army' rel='tag' target='_blank'>army</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/ass' rel='tag' target='_blank'>ass</a>, <a class='technorati-link' href='http://technorati.com/tag/blade' rel='tag' target='_blank'>blade</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyguard' rel='tag' target='_blank'>bodyguard</a>, <a class='technorati-link' href='http://technorati.com/tag/box' rel='tag' target='_blank'>box</a>, <a class='technorati-link' 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target='_blank'>defence</a>, <a class='technorati-link' href='http://technorati.com/tag/defensa' rel='tag' target='_blank'>defensa</a>, <a class='technorati-link' href='http://technorati.com/tag/Escrima' rel='tag' target='_blank'>Escrima</a>, <a class='technorati-link' href='http://technorati.com/tag/espa%C3%B1a' rel='tag' target='_blank'>españa</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/Filipino' rel='tag' target='_blank'>Filipino</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/gang' rel='tag' target='_blank'>gang</a>, <a class='technorati-link' href='http://technorati.com/tag/gimnasio' rel='tag' target='_blank'>gimnasio</a>, <a class='technorati-link' href='http://technorati.com/tag/granada' rel='tag' target='_blank'>granada</a>, <a class='technorati-link' href='http://technorati.com/tag/gun' rel='tag' target='_blank'>gun</a>, <a class='technorati-link' href='http://technorati.com/tag/hapkido' rel='tag' target='_blank'>hapkido</a>, <a class='technorati-link' href='http://technorati.com/tag/hits' rel='tag' target='_blank'>hits</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/ikras' rel='tag' target='_blank'>ikras</a>, <a class='technorati-link' href='http://technorati.com/tag/ju' rel='tag' target='_blank'>ju</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/jutsu' rel='tag' target='_blank'>jutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/k1' rel='tag' target='_blank'>k1</a>, <a class='technorati-link' href='http://technorati.com/tag/Kali' rel='tag' target='_blank'>Kali</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kendo' rel='tag' target='_blank'>kendo</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/knife' rel='tag' target='_blank'>knife</a>, <a class='technorati-link' href='http://technorati.com/tag/knockout' rel='tag' target='_blank'>knockout</a>, <a class='technorati-link' href='http://technorati.com/tag/krav' rel='tag' target='_blank'>krav</a>, <a class='technorati-link' href='http://technorati.com/tag/maga' rel='tag' target='_blank'>maga</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' 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		<title>Martial Arts &amp; Body Parts : Using Your Fists in Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-arts-body-parts-using-your-fists-in-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/martial-arts-body-parts-using-your-fists-in-martial-arts#comments</comments>
		<pubDate>Sun, 26 Dec 2010 09:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[forms]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[nunchaku]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strikes]]></category>
		<category><![CDATA[Tai]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/martial-arts-body-parts-using-your-fists-in-martial-arts</guid>
		<description><![CDATA[Using your fists as weapons is easy with these tips, get expert advice on martial arts and body conditioning in this free video.
Expert: Jack Huang
Bio: Jack C. Huang was graduated from the music schools of UCI (B.M. in classical violin performance, 1991), UCLA (Certificate in film scoring, 1992) &#38; CAL State University, Los Angeles (M.A.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kly64eh5iWE/2.jpg" align="left">Using your fists as weapons is easy with these tips, get expert advice on martial arts and body conditioning in this free video.</p>
<p>Expert: Jack Huang<br />
Bio: Jack C. Huang was graduated from the music schools of UCI (B.M. in classical violin performance, 1991), UCLA (Certificate in film scoring, 1992) &amp; CAL State University, Los Angeles (M.A.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:31</b></p>
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