Martial Arts Workout

Learn how to get into the appropriate stance to throw punches and defend yourself in kickboxing.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:12

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Technorati Tags: card, female, gloves, kickboxing, lesson, stance, technique, tips, training, video, woman, workout

Learn how to defend yourself against attacks in kickboxing.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:38

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Technorati Tags: card, defense, female, gloves, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn how to throw an uppercut punch, a basic kickboxing technique.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:41

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Technorati Tags: card, female, gloves, kickboxing, lesson, technique, tips, training, uppercut, video, woman, workout

Learn how to combine the hook, the jab and the cross.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:40

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Technorati Tags: card, combo, female, gloves, kickboxing, lesson, punch, technique, tips, training, video, woman, workout

Learn how to perform the round kick, a basic kickboxing move.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:3

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Technorati Tags: card, female, gloves, Kick, kickboxing, lesson, round, technique, tips, training, video, woman, workout

Learn how to throw a jab, a basic kickboxing punch.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:28

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Technorati Tags: card, female, gloves, jab, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn how to throw a right hook, a basic kickboxing punch.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:8

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Technorati Tags: card, female, gloves, hook, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn how to perform the kickboxing technique “the cross.”

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:43

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Technorati Tags: card, cross, female, gloves, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn about kickboxing safety in this video

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:14

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Technorati Tags: card, female, gloves, kickboxing, lesson, safety, technique, tips, training, video, woman, workout

Watch as a martial arts black belt gives a kickboxing demonstration.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:5

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Technorati Tags: card, female, gloves, kickboxing, lesson, technique, tips, training, video, woman, workout