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	<title>Martial Arts Workout &#187; techniques</title>
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	<link>http://www.martialarts-workout.com</link>
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		<title>Aikido Exercises &amp; Stretches : Aikido Exercises: Back, Forward</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-exercises-back-forward</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-exercises-back-forward#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Village]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Martial arts movements are centered around eight directions. Learn about these directional pattern movements including the retreat and advance from an Aikido expert in this free video clip.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cZP1nPkxRqA/0.jpg" align="left">Martial arts movements are centered around eight directions. Learn about these directional pattern movements including the retreat and advance from an Aikido expert in this free video clip.</p>
<p>Expert: Cliff Derdeyn<br />
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.<br />
Filmmaker: MAKE | MEDIA<script type="text/javascript"><!-- 
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<p>Duration : <b>0:2:4</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Aikido Exercises &amp; Stretches : Aikido Triangle &amp; Square Movements</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-triangle-square-movements</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-triangle-square-movements#comments</comments>
		<pubDate>Wed, 09 Mar 2011 20:05:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Village]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-triangle-square-movements</guid>
		<description><![CDATA[Martial arts movements are centered around three shapes, the circle, square and triangle. Learn about the square and triangle shaped movements from an Aikido expert in this free video clip.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4wos0vhgXb8/0.jpg" align="left">Martial arts movements are centered around three shapes, the circle, square and triangle. Learn about the square and triangle shaped movements from an Aikido expert in this free video clip.</p>
<p>Expert: Cliff Derdeyn<br />
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.<br />
Filmmaker: MAKE | MEDIA</p>
<p>Duration : <b>0:1:46</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aikido Weapons Techniques : Aikido Samurai Swords</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/aikido-weapons-techniques-aikido-samurai-swords</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/aikido-weapons-techniques-aikido-samurai-swords#comments</comments>
		<pubDate>Fri, 11 Feb 2011 13:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[katas]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[samurai]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[swords]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/aikido-weapons-techniques-aikido-samurai-swords</guid>
		<description><![CDATA[Samurai swords in aikido are very powerful weapons. Learn about the different parts of a Samurai sword with tips from a third-degree black belt in this free video on martial arts weapons.
Expert: Dr. Jeff Albright
Bio: Dr. Jeff Albright holds a 3rd degree black belt in Aikido, black belts in Karate and Iaido (a.k.a. Samurai sword), [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lcSghA5nD3k/0.jpg" align="left">Samurai swords in aikido are very powerful weapons. Learn about the different parts of a Samurai sword with tips from a third-degree black belt in this free video on martial arts weapons.</p>
<p>Expert: Dr. Jeff Albright<br />
Bio: Dr. Jeff Albright holds a 3rd degree black belt in Aikido, black belts in Karate and Iaido (a.k.a. Samurai sword), and holds teaching certificates in various other marital art styles.<br />
Filmmaker: TOM KARGES</p>
<p>Duration : <b>0:4:1</b></p>
<p><span id="more-1181"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lcSghA5nD3k&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lcSghA5nD3k&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/attacks' rel='tag' target='_blank'>attacks</a>, <a class='technorati-link' href='http://technorati.com/tag/japanese' rel='tag' target='_blank'>japanese</a>, <a class='technorati-link' href='http://technorati.com/tag/katas' rel='tag' target='_blank'>katas</a>, <a class='technorati-link' href='http://technorati.com/tag/knives' rel='tag' target='_blank'>knives</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/samurai' rel='tag' target='_blank'>samurai</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/swords' rel='tag' target='_blank'>swords</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/weapons' rel='tag' target='_blank'>weapons</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts &amp; Muay Thai Kickboxing : How to Cool Down in Kickboxing after a Workout</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/mixed-martial-arts-muay-thai-kickboxing-how-to-cool-down-in-kickboxing-after-a-workout</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/mixed-martial-arts-muay-thai-kickboxing-how-to-cool-down-in-kickboxing-after-a-workout#comments</comments>
		<pubDate>Wed, 02 Feb 2011 17:13:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/mixed-martial-arts-muay-thai-kickboxing-how-to-cool-down-in-kickboxing-after-a-workout</guid>
		<description><![CDATA[Learn how to cool down after kickboxing in this free martial arts video.
Expert: Andrew Bridden
Contact: www.zeebjj.net/home.html
Bio: Andrew Bridden is a Muay Thai trained kickboxer and Mixed Martial Arts cage fighter.
Filmmaker: Terry Larson
Duration : 0:2:15


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Technorati Tags: art, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NzPjQuw0TEM/0.jpg" align="left">Learn how to cool down after kickboxing in this free martial arts video.</p>
<p>Expert: Andrew Bridden<br />
Contact: www.zeebjj.net/home.html<br />
Bio: Andrew Bridden is a Muay Thai trained kickboxer and Mixed Martial Arts cage fighter.<br />
Filmmaker: Terry Larson</p>
<p>Duration : <b>0:2:15</b></p>
<p><span id="more-1152"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NzPjQuw0TEM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NzPjQuw0TEM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mixed martial arts, women ,寝技, ground techniques</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/mixed-martial-arts-women-%e5%af%9d%e6%8a%80-ground-techniques</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/mixed-martial-arts-women-%e5%af%9d%e6%8a%80-ground-techniques#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:52:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[Broward College]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[JITSU]]></category>
		<category><![CDATA[JIU]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts school]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Walka w parterze]]></category>
		<category><![CDATA[Walka w parterzewomen]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Партер (борьба)]]></category>
		<category><![CDATA[寝技]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/mixed-martial-arts-women-%e5%af%9d%e6%8a%80-ground-techniques</guid>
		<description><![CDATA[women ground fighting  寝技,Walka w parterze, Партер (борьба), Broward College, Karate, martial arts school,
Duration : 0:0:10


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Technorati Tags: Broward College, ground fighting, JITSU, JIU, judo, karate, martial arts school, mixed martial arts, mma, taekwondo, techniques, Walka [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sYEwQe7BLwo/2.jpg" align="left">women ground fighting  寝技,Walka w parterze, Партер (борьба), Broward College, Karate, martial arts school,</p>
<p>Duration : <b>0:0:10</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Broward+College' rel='tag' target='_blank'>Broward College</a>, <a class='technorati-link' href='http://technorati.com/tag/ground+fighting' rel='tag' target='_blank'>ground fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/JITSU' rel='tag' target='_blank'>JITSU</a>, <a class='technorati-link' href='http://technorati.com/tag/JIU' rel='tag' target='_blank'>JIU</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts+school' rel='tag' target='_blank'>martial arts school</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed+martial+arts' rel='tag' target='_blank'>mixed martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/Walka+w+parterze' rel='tag' target='_blank'>Walka w parterze</a>, <a class='technorati-link' href='http://technorati.com/tag/Walka+w+parterzewomen' rel='tag' target='_blank'>Walka w parterzewomen</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/%D0%9F%D0%B0%D1%80%D1%82%D0%B5%D1%80+%28%D0%B1%D0%BE%D1%80%D1%8C%D0%B1%D0%B0%29' rel='tag' target='_blank'>Партер (борьба)</a>, <a class='technorati-link' href='http://technorati.com/tag/%E5%AF%9D%E6%8A%80' rel='tag' target='_blank'>寝技</a></p>

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		<title>download martial arts books</title>
		<link>http://www.martialarts-workout.com/karate-books/download-martial-arts-books-3</link>
		<comments>http://www.martialarts-workout.com/karate-books/download-martial-arts-books-3#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[arts]]></category>
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		<description><![CDATA[Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rPuvHbpD3Ps/2.jpg" align="left">Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, and a security professional, Ive stopped counting the number of situations Ive seen where the unexpected happens and good guys and their families are made victims. The term self-defense might have quite uncommon in the past but now it has become the requirement of most of us. Since every person is different from other in ones thinking, perception and actions so in the same way different people have different point of views about self-defense. Some of the people have a point of view that self-defense training is not an essential thing to have a proper self-defense. They think that there are lots of ways that can help anyone to do ones self-defense. For example if you feel insecure and you are uncertain of what is going to happen with you while you are in your way to office then why dont you keep self-defense weapons with you to ensure your self-defense. This category of people does not give much importance to the self-defense training because they think that your self-defense is in your own hands and its just your level of confidence that matters in the critical situation and you with the help of your self-defense weapons can be able to tackle your opponent.What Is the Best Combination For Your Self-Defense? The fact is that all these things are combined to make your self-defense strong. If anything is missing you might feel that you have a weak self-defense and perhaps it will become quite difficult for you to deal with your predator. The self-defense training, the weapons and your level of confidence to apply the taught techniques and weapons vigilantly and efficiently against your predator are necessary to have a foolproof self-defense.Why Self-Defense Training Is Essential?Self-defense training is in fact the most essential ingredient of an appropriate self-defense plan. Actually when you get admission in any institute to get the self-defense training then you are taught lots of skills and techniques to deal with an opponent. These techniques and tricks are very helpful when you wisely and rightly use against any predator. However, if you dont get any type of self-defense training then it is assumed that your predator will get hold on you quite easily because the basic thing of your self-defense is missing. The instructors in the self-defense training institute will not only teach you the self-defense techniques and skills to deal with your predator but they will also give you some useful tips that may be helpful for you in any harmful or threatening situation. Therefore we come to the conclusion that acquiring the self-defense training is much-needed thing in the present time and everyone should take it. Today, you can easily find the institutes where efficient experts are there to offer the students useful self-defense training and the fee of these institutes is also quite reasonable so if you feel insecure then you should take the self-defense training. street fight street fighting techniques brawl kung fu karate ninja martial arts thug kicked whooped stance owned white black mexican cholo belt wasted knockout knocked out ko clocked gangster gangsta Frankie parking lot brutal new best self defense self defence real dirty</p>
<p>Duration : <b>0:0:56</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/ass' rel='tag' target='_blank'>ass</a>, <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/Best' rel='tag' target='_blank'>Best</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/Brawl' rel='tag' target='_blank'>Brawl</a>, <a class='technorati-link' href='http://technorati.com/tag/brutal' rel='tag' target='_blank'>brutal</a>, <a class='technorati-link' href='http://technorati.com/tag/cholo' rel='tag' target='_blank'>cholo</a>, <a class='technorati-link' href='http://technorati.com/tag/clocked' rel='tag' target='_blank'>clocked</a>, <a class='technorati-link' href='http://technorati.com/tag/defence' rel='tag' target='_blank'>defence</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/dirty' rel='tag' target='_blank'>dirty</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/Frankie' rel='tag' target='_blank'>Frankie</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/gangsta' rel='tag' target='_blank'>gangsta</a>, <a class='technorati-link' href='http://technorati.com/tag/gangster' rel='tag' target='_blank'>gangster</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kicked' rel='tag' target='_blank'>kicked</a>, <a class='technorati-link' href='http://technorati.com/tag/knocked' rel='tag' target='_blank'>knocked</a>, <a class='technorati-link' href='http://technorati.com/tag/knockout' rel='tag' target='_blank'>knockout</a>, <a class='technorati-link' href='http://technorati.com/tag/ko' rel='tag' target='_blank'>ko</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/lot' rel='tag' target='_blank'>lot</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mexican' rel='tag' target='_blank'>mexican</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/ninja' rel='tag' target='_blank'>ninja</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/owned' rel='tag' target='_blank'>owned</a>, <a class='technorati-link' href='http://technorati.com/tag/parking' rel='tag' target='_blank'>parking</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/stance' rel='tag' target='_blank'>stance</a>, <a class='technorati-link' href='http://technorati.com/tag/street' rel='tag' target='_blank'>street</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/thug' rel='tag' target='_blank'>thug</a>, <a class='technorati-link' href='http://technorati.com/tag/wasted' rel='tag' target='_blank'>wasted</a>, <a class='technorati-link' href='http://technorati.com/tag/white' rel='tag' target='_blank'>white</a>, <a class='technorati-link' href='http://technorati.com/tag/whooped' rel='tag' target='_blank'>whooped</a></p>

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		<title>Aikido Exercises &amp; Stretches : Keeping One Point in Aikido: Part 2</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-keeping-one-point-in-aikido-part-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-keeping-one-point-in-aikido-part-2#comments</comments>
		<pubDate>Sun, 03 Oct 2010 12:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[aikido]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-keeping-one-point-in-aikido-part-2</guid>
		<description><![CDATA[Keeping one point is the act of lowering your center of gravity to become more stable. Learn more about how to do this from a martial arts expert in this free video clip.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dIIMHOX5AD8/2.jpg" align="left">Keeping one point is the act of lowering your center of gravity to become more stable. Learn more about how to do this from a martial arts expert in this free video clip.</p>
<p>Expert: Cliff Derdeyn<br />
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.<br />
Filmmaker: MAKE | MEDIA</p>
<p>Duration : <b>0:1:35</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Five Animals Shaolin Martial Arts : Snake Fighting Style in Shaolin Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/five-animals-shaolin-martial-arts-snake-fighting-style-in-shaolin-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/five-animals-shaolin-martial-arts-snake-fighting-style-in-shaolin-martial-arts#comments</comments>
		<pubDate>Sat, 02 Oct 2010 06:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[animal]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/five-animals-shaolin-martial-arts-snake-fighting-style-in-shaolin-martial-arts</guid>
		<description><![CDATA[Learn about the snake fighting style in five animal form shaolin kung fu in this free martial arts instruction video from our Marital Arts expert.
Expert: Adam Bowling
Contact: christianmartialartsinc.com
Bio: Instructor Adam Bowling trained under Sifu Ken Lewis and earned the rank of Lao Shi in Four Winds Kung Fu. He felt the call to give back [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3JEi1hvW5qo/2.jpg" align="left">Learn about the snake fighting style in five animal form shaolin kung fu in this free martial arts instruction video from our Marital Arts expert.</p>
<p>Expert: Adam Bowling<br />
Contact: christianmartialartsinc.com<br />
Bio: Instructor Adam Bowling trained under Sifu Ken Lewis and earned the rank of Lao Shi in Four Winds Kung Fu. He felt the call to give back to the community.<br />
Filmmaker: Reel Media LLC</p>
<p>Duration : <b>0:2:12</b></p>
<p><span id="more-992"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3JEi1hvW5qo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/3JEi1hvW5qo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How To Do Thai Boxing : How To Stretch For Thai Boxing</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-thai-boxing-how-to-stretch-for-thai-boxing</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-thai-boxing-how-to-stretch-for-thai-boxing#comments</comments>
		<pubDate>Wed, 29 Sep 2010 03:52:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[free]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-thai-boxing-how-to-stretch-for-thai-boxing</guid>
		<description><![CDATA[Learn how to stretch to prepare for Thai Boxing or Filipino martial arts with this free martial arts video from a Martial Arts Master.
Expert: Ed Wedding
Bio: Ed Wedding is the United World Muay Thai Association (UWMTA) Champion and an instructor at Harbor Kickboxing in San Pedro, CA and at R-1 Gym in El Segundo, CA.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JhohLkY4WUA/2.jpg" align="left">Learn how to stretch to prepare for Thai Boxing or Filipino martial arts with this free martial arts video from a Martial Arts Master.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is the United World Muay Thai Association (UWMTA) Champion and an instructor at Harbor Kickboxing in San Pedro, CA and at R-1 Gym in El Segundo, CA.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:33</b></p>
<p><span id="more-985"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JhohLkY4WUA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JhohLkY4WUA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How to Do Sambo Martial Arts : Doing a Scissor Take Down in Sambo Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/how-to-do-sambo-martial-arts-doing-a-scissor-take-down-in-sambo-martial-arts</link>
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		<pubDate>Mon, 27 Sep 2010 19:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bars]]></category>
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		<category><![CDATA[Russian]]></category>
		<category><![CDATA[sambo]]></category>
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		<category><![CDATA[throws]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/how-to-do-sambo-martial-arts-doing-a-scissor-take-down-in-sambo-martial-arts</guid>
		<description><![CDATA[Learn from our expert how to do a scissor take down with Russian martial arts in this free training video on techniques and tips for doing sambo martial arts.
Expert: Stephen R. Koepfer
Contact: www.ussambo.com
Bio: Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association.
Filmmaker: Paul Muller
Duration : 0:1:29


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hIWMaaosffU/2.jpg" align="left">Learn from our expert how to do a scissor take down with Russian martial arts in this free training video on techniques and tips for doing sambo martial arts.</p>
<p>Expert: Stephen R. Koepfer<br />
Contact: www.ussambo.com<br />
Bio: Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:29</b></p>
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