Martial Arts Workout

Martial arts movements are centered around eight directions. Learn about these directional pattern movements including a turning exercise from an Aikido expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.

Filmmaker: MAKE | MEDIA

Duration : 0:1:39

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Martial arts movements are centered around eight directions. Learn about these directional pattern movements including a spinning exercise from an Aikido expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.

Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Walking in the world of martial arts is different than in everyday life. Heel to toe is the norm but it is just the opposite in Aikido. Learn more about how to do this from a martial arts expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.

Filmmaker: MAKE | MEDIA

Duration : 0:1:36

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Learn how to defend yourself if someone grabs you from behind.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:0:31

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Technorati Tags: arts, defense, fight, martial, moves, self, techniques, training, weapons, women

Unlike in Aikido and other martial arts many of us take walking for granted. Learn tips on exactly how one should stand in a martial art form.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:16

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

You should stretch before beginning any martial arts exercise. Learn how to stretch from our Muay Thai expert in this free video clip.

Expert: Justin Eaton
Bio: Justin Eaton studied eclectic kempo across the nation. During his travels, he became versed in the bo staff. Currently, Eaton is teaching martial arts classes in Tarzana, CA.
Filmmaker: Nili Nathan

Duration : 0:1:4

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Technorati Tags: arts, bow, combat, defense, fighting, martial, muay, self, striking, techniques, Thai

Stretching is very important in all martial arts including Aikido. Learn how to do the twisting wrist stretch from an Aikido expert in this free martial arts video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:19

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Stretching is very important in all martial arts including Aikido. Learn how to stretch back muscles from an Aikido expert in this free martial arts video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:37

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Unlike in Aikido and other martial arts many of us take breathing for granted. Learn tips on exactly how one should breathe in a martial art form.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:47

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Walking in the world of martial arts is different than in everyday life. Heel to toe is the norm but it is just the opposite in Aikido. Learn a great walking exercise from a martial arts expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:59

(more…)

Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout