Martial Arts Workout

Learn from our expert how to do a scissor take down with Russian martial arts in this free training video on techniques and tips for doing sambo martial arts.

Expert: Stephen R. Koepfer
Contact: www.ussambo.com
Bio: Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association.

Filmmaker: Paul Muller

Duration : 0:1:29

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Technorati Tags: arts, bars, instruction, martial, Russian, sambo, shoes, strikes, sweep, techniques, throws, wrestling

The sock stretch is crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Bio: Geoff Sterling began training in Tang Soo Do at age 18, 5 years later he switched to Soo Bahk Do. Geoff tested for blackbelt in October in 2004 for Soo Bahk Do, and 2nd degree Black belt in Oct. 2006.

Filmmaker: Nili Nathan

Duration : 0:2:49

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Technorati Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.

Filmmaker: Nili Nathan

Duration : 0:1:45

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Technorati Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws

Footage from our March 21, 2009 class. Saturday classes typically involve four-plus hours of jujutsu (lots of ukemi) followed by shiatsu, since we learn and practice both disciplines. As a result, we can (usually fix what gets tweaked on the mat, which is a nice perk.

For those familiar with Hakkoryu / Hakko Denshin Ryu / KoKoDo Jujutsu, the following tachi-waza from shodan-ge are featured in the video: Hakko-Nage (a couple interpretations considered to be kihon), Kubi-Shime-Dori and Ushiro-Zeme-Otoshi (mostly henka from a rear arm choke).

Unlike most of our videos to date, the techniques shown in this video are kihon waza (the formal pre-arranged techniques that make up the system’s syllabus) or pre-determined vs. on-the-fly variations (henka) of the waza.
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As with much of the other material we’ve posted and will post to YouTube, this video depicts students achieving training goals with varying degrees of success, vs. simply serving as a “best-of” highlight reel for our school. Our goals in doing so are to properly represent the realities of training in self-defense-oriented martial arts, and help you form reasonable expectations should you one day choose to train with us. Thank you for allowing us the opportunity to share our passion for jujutsu with you!

ZANSHIN GOSHIN DOJO
3831 East Sierra Madre Boulevard
Pasadena, California 91107
USA
(626) 351-8981: Phone
hakkoryu@pacbell.net: E-mail
www.Jujitsu4U.com: Website

Duration : 0:3:21

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Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan

Duration : 0:1:48

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Technorati Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan

Duration : 0:2:54

(more…)

Technorati Tags: arts, bahk, do, fu, hwang, kicks, kung, martial, punches, soo, strikes, throws

“ABDOMINAL EXERCISES” Combat, Karate, Martial Arts
“Abdominal Exercises” Abdominal Exercises abs exercise Abdominal Exercises abs exercise abdominals leg throws leg throws Crunches Sit Ups “ABDOMINAL EXERCISES” Stomach Six

Duration : 0:8:41

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Technorati Tags: Abdominal, abdominals, abs, ball, belly, crunch, Exercise, exercises, how, leg, lower, stomach, throws, to, tone, tummy, video