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	<title>Martial Arts Workout &#187; Tiger</title>
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		<title>How to Choose Wisely When Selecting a Martial Arts Teacher</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/how-to-choose-wisely-when-selecting-a-martial-arts-teacher</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/how-to-choose-wisely-when-selecting-a-martial-arts-teacher#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[dojos]]></category>
		<category><![CDATA[Dragon]]></category>
		<category><![CDATA[Goju Ryu Karate]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[martial arts student retention]]></category>
		<category><![CDATA[Ray Silverstrand]]></category>
		<category><![CDATA[sensei]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[Tiger]]></category>
		<category><![CDATA[vs]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/how-to-choose-wisely-when-selecting-a-martial-arts-teacher</guid>
		<description><![CDATA[http://www.silverstranddojo.com/
A profile of two basic personality types to consider when selecting a martial arts teacher.  This video uses the theme of Tiger versus Dragon to demonstrate positive and negative teaching styles.
The philosophy of Silverstrand Dojo International is one of tradition and respect.  We try to set aside competitive thoughts and concentrate on the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6ZaExLKy0xI/0.jpg" align="left">http://www.silverstranddojo.com/</p>
<p>A profile of two basic personality types to consider when selecting a martial arts teacher.  This video uses the theme of Tiger versus Dragon to demonstrate positive and negative teaching styles.</p>
<p>The philosophy of Silverstrand Dojo International is one of tradition and respect.  We try to set aside competitive thoughts and concentrate on the beauty of our art.  If you enjoy this video please check out these other videos from Silverstrand Dojo International</p>
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<p>http://www.youtube.com/watch?v=AEHxwjJvnlY<br />
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<p>Special thanks to </p>
<p>http://dig.ccmixter.org/</p>
<p>for allowing us to use their beautiful song &#8220;ice and chilli&#8221; by ghost</p>
<p>Duration : <b>0:14:46</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/dojos' rel='tag' target='_blank'>dojos</a>, <a class='technorati-link' href='http://technorati.com/tag/Dragon' rel='tag' target='_blank'>Dragon</a>, <a class='technorati-link' href='http://technorati.com/tag/Goju+Ryu+Karate' rel='tag' target='_blank'>Goju Ryu Karate</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/jujitsu' rel='tag' target='_blank'>jujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts+student+retention' rel='tag' target='_blank'>martial arts student retention</a>, <a class='technorati-link' href='http://technorati.com/tag/Ray+Silverstrand' rel='tag' target='_blank'>Ray Silverstrand</a>, <a class='technorati-link' href='http://technorati.com/tag/sensei' rel='tag' target='_blank'>sensei</a>, <a class='technorati-link' href='http://technorati.com/tag/teacher' rel='tag' target='_blank'>teacher</a>, <a class='technorati-link' href='http://technorati.com/tag/Tiger' rel='tag' target='_blank'>Tiger</a>, <a class='technorati-link' href='http://technorati.com/tag/vs' rel='tag' target='_blank'>vs</a></p>

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]]></content:encoded>
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		</item>
		<item>
		<title>Ninja 忍者 Technique: &#8220;Ganseki Nage&#8221; Kuroi ryu Ninjutsu 黒竜忍術 Sensei Arie van den Akker</title>
		<link>http://www.martialarts-workout.com/karate-books/ninja-%e5%bf%8d%e8%80%85-technique-ganseki-nage-kuroi-ryu-ninjutsu-%e9%bb%92%e7%ab%9c%e5%bf%8d%e8%a1%93-sensei-arie-van-den-akker</link>
		<comments>http://www.martialarts-workout.com/karate-books/ninja-%e5%bf%8d%e8%80%85-technique-ganseki-nage-kuroi-ryu-ninjutsu-%e9%bb%92%e7%ab%9c%e5%bf%8d%e8%a1%93-sensei-arie-van-den-akker#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:22:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<category><![CDATA[ashida kim]]></category>
		<category><![CDATA[black dragon]]></category>
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		<category><![CDATA[combat sequens]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[freefight]]></category>
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		<category><![CDATA[ganseki nage]]></category>
		<category><![CDATA[goshido]]></category>
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		<category><![CDATA[ninja]]></category>
		<category><![CDATA[ninja gym]]></category>
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		<category><![CDATA[rick tew]]></category>
		<category><![CDATA[ryu]]></category>
		<category><![CDATA[sensei arie van den akker]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[sho kosugi]]></category>
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		<category><![CDATA[Tiger]]></category>
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		<category><![CDATA[Zvcnoord]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/ninja-%e5%bf%8d%e8%80%85-technique-ganseki-nage-kuroi-ryu-ninjutsu-%e9%bb%92%e7%ab%9c%e5%bf%8d%e8%a1%93-sensei-arie-van-den-akker</guid>
		<description><![CDATA[Sensei Arie van den Akker is a top ninjutsu instructor in the Netherlands at ZVCNoord, and he has very much experience in teaching the art of the ninja. His style of ninjutsu 忍術  is the Kuroi Ryu Ninjutsu Tradition 黒竜忍術 .
Besides preserving the Kuroi Ryu Ninjitsu Tradition Sensei Arie van den Akker has also [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/n2JGYzCcwPA/0.jpg" align="left">Sensei Arie van den Akker is a top ninjutsu instructor in the Netherlands at ZVCNoord, and he has very much experience in teaching the art of the ninja. His style of ninjutsu 忍術  is the Kuroi Ryu Ninjutsu Tradition 黒竜忍術 .</p>
<p>Besides preserving the Kuroi Ryu Ninjitsu Tradition Sensei Arie van den Akker has also invented the : ISF training system, Modern style Ninjjtsu, Combat Sequens, and the special Ninja kids training program &#8220;NINJA KIDS&#8221; Sensei Arie van den Akker is also a martial arts &#8220;Book Publisher&#8221; and has written many books and articles on the martial arts subject.</p>
<p>In this video Sensei Arie van den Akker shows the &#8220;Kuroi Ryu Ganseki Nage Technique&#8221; in a multiple attacker situation, watch and enjoy.</p>
<p>Duration : <b>0:0:5</b></p>
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		<title>Ninja 忍者 Technique: &#8220;Hiza Geri&#8221; Kuroi ryu Ninjutsu 黒竜忍術 Sensei Arie van den Akker</title>
		<link>http://www.martialarts-workout.com/karate-books/ninja-%e5%bf%8d%e8%80%85-technique-hiza-geri-kuroi-ryu-ninjutsu-%e9%bb%92%e7%ab%9c%e5%bf%8d%e8%a1%93-sensei-arie-van-den-akker</link>
		<comments>http://www.martialarts-workout.com/karate-books/ninja-%e5%bf%8d%e8%80%85-technique-hiza-geri-kuroi-ryu-ninjutsu-%e9%bb%92%e7%ab%9c%e5%bf%8d%e8%a1%93-sensei-arie-van-den-akker#comments</comments>
		<pubDate>Thu, 20 Jan 2011 03:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/ninja-%e5%bf%8d%e8%80%85-technique-hiza-geri-kuroi-ryu-ninjutsu-%e9%bb%92%e7%ab%9c%e5%bf%8d%e8%a1%93-sensei-arie-van-den-akker</guid>
		<description><![CDATA[Sensei Arie van den Akker is a top ninjutsu instructor in the Netherlands at ZVCNoord and he has very much experience in teaching the art of the ninja. His style of ninjutsu 忍術  is the Kuroi Ryu Ninjutsu Tradition 黒竜忍術 .
Besides preserving the Kuroi Ryu Ninjitsu Tradition Sensei Arie van den Akker has also [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/31T4iErMct8/2.jpg" align="left">Sensei Arie van den Akker is a top ninjutsu instructor in the Netherlands at ZVCNoord and he has very much experience in teaching the art of the ninja. His style of ninjutsu 忍術  is the Kuroi Ryu Ninjutsu Tradition 黒竜忍術 .</p>
<p>Besides preserving the Kuroi Ryu Ninjitsu Tradition Sensei Arie van den Akker has also invented the : ISF training system, Modern style Ninjjtsu, Combat Sequens, and the special Ninja kids training program &#8220;NINJA KIDS&#8221; Sensei Arie van den Akker is also a martial arts &#8220;Book Publisher&#8221; and has written many books and articles on the martial arts subject.</p>
<p>In this video Sensei Arie van den Akker shows the &#8220;Kuroi Ryu Hiza Geri Technique&#8221; in an one on one situation, watch and enjoy.</p>
<p>Duration : <b>0:0:4</b></p>
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		<title>Kung Fu Woman Vlog 1- I&#8217;m a Beginner!</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/kung-fu-woman-vlog-1-im-a-beginner</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/kung-fu-woman-vlog-1-im-a-beginner#comments</comments>
		<pubDate>Fri, 10 Dec 2010 01:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/kung-fu-woman-vlog-1-im-a-beginner</guid>
		<description><![CDATA[Hey, so this is my first attempt at a vlog. It&#8217;s gonna be about me and my life as a beginning Kung Fu student. I am the grasshopper! Hope ya like what I talk about, I&#8217;ll get better at this with time, still learning how to do this whole vlogging thing. I think martial arts [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FUDFUNRpRuo/2.jpg" align="left">Hey, so this is my first attempt at a vlog. It&#8217;s gonna be about me and my life as a beginning Kung Fu student. I am the grasshopper! Hope ya like what I talk about, I&#8217;ll get better at this with time, still learning how to do this whole vlogging thing. I think martial arts is awesome, and you can take my journey with me, to see what my experience is, real time! Feel free to ask me any questions or give me CONSTRUCTIVE advice, especially with making a vlog.</p>
<p>Duration : <b>0:3:32</b></p>
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		<title>Five Animals Shaolin Martial Arts : Snake Fighting Style in Shaolin Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/five-animals-shaolin-martial-arts-snake-fighting-style-in-shaolin-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/five-animals-shaolin-martial-arts-snake-fighting-style-in-shaolin-martial-arts#comments</comments>
		<pubDate>Sat, 02 Oct 2010 06:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[animal]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/five-animals-shaolin-martial-arts-snake-fighting-style-in-shaolin-martial-arts</guid>
		<description><![CDATA[Learn about the snake fighting style in five animal form shaolin kung fu in this free martial arts instruction video from our Marital Arts expert.
Expert: Adam Bowling
Contact: christianmartialartsinc.com
Bio: Instructor Adam Bowling trained under Sifu Ken Lewis and earned the rank of Lao Shi in Four Winds Kung Fu. He felt the call to give back [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3JEi1hvW5qo/2.jpg" align="left">Learn about the snake fighting style in five animal form shaolin kung fu in this free martial arts instruction video from our Marital Arts expert.</p>
<p>Expert: Adam Bowling<br />
Contact: christianmartialartsinc.com<br />
Bio: Instructor Adam Bowling trained under Sifu Ken Lewis and earned the rank of Lao Shi in Four Winds Kung Fu. He felt the call to give back to the community.<br />
Filmmaker: Reel Media LLC</p>
<p>Duration : <b>0:2:12</b></p>
<p><span id="more-992"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3JEi1hvW5qo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/3JEi1hvW5qo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>korea special forces martial arts demonstration</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/korea-special-forces-martial-arts-demonstration</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/korea-special-forces-martial-arts-demonstration#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<category><![CDATA[해병대]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/korea-special-forces-martial-arts-demonstration</guid>
		<description><![CDATA[707SMB &#8216;White Tiger&#8217; for 2000 ASEM
In South Korea military, only Army Special Wafare Command(SWC) allow female to join the unit. Other spec ops unit in Navy, Airforce, Marine still don&#8217;t allow that. Actually, even Army female trooper can&#8217;t join Special Forces Brigade as A-team member but support unit or instructor are allowed in SF brigade. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UrVvtsuAaeQ/2.jpg" align="left">707SMB &#8216;White Tiger&#8217; for 2000 ASEM<br />
In South Korea military, only Army Special Wafare Command(SWC) allow female to join the unit. Other spec ops unit in Navy, Airforce, Marine still don&#8217;t allow that. Actually, even Army female trooper can&#8217;t join Special Forces Brigade as A-team member but support unit or instructor are allowed in SF brigade. Combat female troop directly belong to Army SWC, almost them serve in there training with 707Battalion, ROK best of best spec ops unit. In this vid, Men are 707, Women are female trooper.</p>
<p>Duration : <b>0:8:37</b></p>
<p><span id="more-534"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UrVvtsuAaeQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UrVvtsuAaeQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>American Kenpo Karate &#8211; Two Man Set &#8211; Chinese Book Set</title>
		<link>http://www.martialarts-workout.com/karate-books/american-kenpo-karate-two-man-set-chinese-book-set</link>
		<comments>http://www.martialarts-workout.com/karate-books/american-kenpo-karate-two-man-set-chinese-book-set#comments</comments>
		<pubDate>Sun, 10 Jan 2010 21:34:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/american-kenpo-karate-two-man-set-chinese-book-set</guid>
		<description><![CDATA[Rey Leal  of American Kenpo Karate Of San Diego performs  &#8211; Two Man Set and Chinese Book Set
Music &#8211;  El Ultimo Tremolo(A.Barrios Mangore) guitar : John Williams Live at Waldbuhne, Berlin, Germany June 21, 1998  
Please visit Dick Willetts American Kenpo Karate USA web site at:  
https://dickwillettamericankenpokarate.com
American Kenpo Karate  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Cbh18GBKOmo/2.jpg" align="left">Rey Leal  of American Kenpo Karate Of San Diego performs  &#8211; Two Man Set and Chinese Book Set</p>
<p>Music &#8211;  El Ultimo Tremolo(A.Barrios Mangore) guitar : John Williams Live at Waldbuhne, Berlin, Germany June 21, 1998  </p>
<p>Please visit Dick Willetts American Kenpo Karate USA web site at:  </p>
<p>https://dickwillettamericankenpokarate.com</p>
<p>American Kenpo Karate  has the following locations: </p>
<p>Head Office<br />
Mr. Todd McElhinney<br />
American Kenpo Karate Of San Diego<br />
3030 El Cajon Blvd.<br />
San Diego, CA 92104<br />
619-283-6596</p>
<p>http://hungahungas.tripod.com/akksandiego.htm</p>
<p>Mr. Rey Leal<br />
American Kenpo Karate of  San Diego -South<br />
Chollas Lake Basket Ball Court &#8211; 7 days a week,  8:00am tai ji  until ?  </p>
<p>http://hungahungas.tripod.com/</p>
<p>Mr. Orned Chicken Gabriel<br />
American Kenpo Of San Diego-Gas Lamp<br />
Founder of the Arch Angel Foundation<br />
619-634-7880</p>
<p>http://www.freewebs.com/chickengabriel/</p>
<p>Mr. David Hays<br />
American Kenpo Karate Of Chandler<br />
5122 S. Clover Ct.<br />
Chandler, AZ. 85248<br />
dhayskenpo@aol.com</p>
<p>Mr. Joe Scarafone<br />
American Kenpo Karate Of Hemet<br />
490 S. Palm<br />
Hemet, Ca. 92543<br />
951-634-0643</p>
<p>Affiliations:  </p>
<p>Mr. Joe Lewis<br />
Joe Lewis Fighting Systems</p>
<p>http://www.joelewisfightingsystems.com/</p>
<p>Mr. Bob White<br />
Bob White Karate Studio<br />
1125 Victoria Ave<br />
Costa Mesa, Calif. 92627<br />
949-645-0337<br />
bobwhite@bwkenpo.com</p>
<p>http://www.bobwhiteinvitational.com</p>
<p>Mr. Pete Salas<br />
The Chinese Kenpo Federation, Inc.<br />
241 3rd Avenue<br />
Chula Vista, CA 91910<br />
Tel: 619.427.5105</p>
<p>http://www.chinesekenpo.net/index.php</p>
<p>Mr. Steve Nasty Anderson<br />
Steve Anderson Karate<br />
1950 Bank St<br />
Ottawa, Ontario, Canada<br />
613-260-5000</p>
<p>http://www.steveandersonkarate.com/</p>
<p>Additional Contacts:  </p>
<p>My Self Defense Blog  Mr. John Zimmer</p>
<p>http://myselfdefenseblog.com/</p>
<p>Mr. Jerry Nelson<br />
United Marital Arts Of Hemet<br />
490 S. Palm Ave<br />
Hemet, Ca. 92543<br />
951-652-3922</p>
<p>Mr. Tim Alberty<br />
Team Twisted<br />
490 S. Palm Ave<br />
Hemet, Ca. 92543<br />
951-652-3922 </p>
<p>We have instructors nation wide. To locate an Instructor near you, Call for a free introductory lesson &#8211; 619-283-6596</p>
<p>Duration : <b>0:5:3</b></p>
<p><span id="more-404"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Cbh18GBKOmo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Cbh18GBKOmo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Martial Arts Grip, Forearm and Wrist Strength Exercises</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-grip-forearm-and-wrist-strength-exercises</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-grip-forearm-and-wrist-strength-exercises#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:04:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Holds]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Locks]]></category>
		<category><![CDATA[Palm]]></category>
		<category><![CDATA[Skipping]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Tiger]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Wrist]]></category>

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		<description><![CDATA[Some basic exercises you can use to strengthen your wrists, forearms and grip strength.
Duration : 0:5:28


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Technorati Tags: Exercise, Forearm, Grappling, Grip, Holds, Iron, Locks, Palm, Skipping, Strength, Tiger, Weights, Wrist


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xyBYDOO7Hvk/2.jpg" align="left">Some basic exercises you can use to strengthen your wrists, forearms and grip strength.</p>
<p>Duration : <b>0:5:28</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Forearm' rel='tag' target='_blank'>Forearm</a>, <a class='technorati-link' href='http://technorati.com/tag/Grappling' rel='tag' target='_blank'>Grappling</a>, <a class='technorati-link' href='http://technorati.com/tag/Grip' rel='tag' target='_blank'>Grip</a>, <a class='technorati-link' href='http://technorati.com/tag/Holds' rel='tag' target='_blank'>Holds</a>, <a class='technorati-link' href='http://technorati.com/tag/Iron' rel='tag' target='_blank'>Iron</a>, <a class='technorati-link' href='http://technorati.com/tag/Locks' rel='tag' target='_blank'>Locks</a>, <a class='technorati-link' href='http://technorati.com/tag/Palm' rel='tag' target='_blank'>Palm</a>, <a class='technorati-link' href='http://technorati.com/tag/Skipping' rel='tag' target='_blank'>Skipping</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Tiger' rel='tag' target='_blank'>Tiger</a>, <a class='technorati-link' href='http://technorati.com/tag/Weights' rel='tag' target='_blank'>Weights</a>, <a class='technorati-link' href='http://technorati.com/tag/Wrist' rel='tag' target='_blank'>Wrist</a></p>

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