Martial Arts Workout

Stretching the thighs is essential for Kung Fu mastery; learn Kung Fu lunge stretches taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.

Filmmaker: Nili Nathan

Duration : 0:1:12

(more…)

Technorati Tags: arts, martial, shaolin, stretching, tips, training

Stretching your core is essential for Kung Fu mastery; learn Kung Fu side stretches taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.

Filmmaker: Nili Nathan

Duration : 0:1:28

(more…)

Technorati Tags: arts, martial, shaolin, stretching, tips, training

Learn how to throw a jab, a basic kickboxing punch.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:28

(more…)

Technorati Tags: card, female, gloves, jab, kickboxing, lesson, technique, tips, training, video, woman, workout

A no-handed cartwheel in the style of Shaolin Kung Fu can stun any audience; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:49

(more…)

Technorati Tags: arts, martial, shaolin, stretching, tips, training

Learn how to throw a right hook, a basic kickboxing punch.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:8

(more…)

Technorati Tags: card, female, gloves, hook, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn how to perform the kickboxing technique “the cross.”

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:43

(more…)

Technorati Tags: card, cross, female, gloves, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn about kickboxing safety in this video

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:14

(more…)

Technorati Tags: card, female, gloves, kickboxing, lesson, safety, technique, tips, training, video, woman, workout

Watch as a martial arts black belt gives a kickboxing demonstration.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:5

(more…)

Technorati Tags: card, female, gloves, kickboxing, lesson, technique, tips, training, video, woman, workout

Stretching the groin is essential for Kung Fu mastery; learn Kung Fu split stretches taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:13

(more…)

Technorati Tags: arts, martial, shaolin, stretching, tips, training

Learn how to do the kickboxing front kick from a professional martial arts instructor.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:22

(more…)

Technorati Tags: card, female, front, gloves, kickboxing, lesson, technique, tips, training, video, woman, workout