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	<title>Martial Arts Workout &#187; to</title>
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		<title>Aikido Exercises &amp; Stretches : Aikido Exercises: Back, Forward</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-exercises-back-forward</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-exercises-back-forward#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Village]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Martial arts movements are centered around eight directions. Learn about these directional pattern movements including the retreat and advance from an Aikido expert in this free video clip.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cZP1nPkxRqA/0.jpg" align="left">Martial arts movements are centered around eight directions. Learn about these directional pattern movements including the retreat and advance from an Aikido expert in this free video clip.</p>
<p>Expert: Cliff Derdeyn<br />
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.<br />
Filmmaker: MAKE | MEDIA<script type="text/javascript"><!-- 
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<p>Duration : <b>0:2:4</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Aikido Techniques &amp; Exercises : Funakogi Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo</guid>
		<description><![CDATA[Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to take down an opponent in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xBVxveyrsMY/0.jpg" align="left">Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to take down an opponent in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:2:15</b></p>
<p><span id="more-1250"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xBVxveyrsMY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xBVxveyrsMY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Aikido Techniques &amp; Exercises : Uke Nagashi Irimi</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi#comments</comments>
		<pubDate>Fri, 18 Mar 2011 04:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi</guid>
		<description><![CDATA[Uke Nagashi Irimi, an Aikido move, trains an Aikido student to do a straight up deflection. Learn how to practice deflecting a Shomen strike in this free Aikido video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mEQLKDOf6T4/0.jpg" align="left">Uke Nagashi Irimi, an Aikido move, trains an Aikido student to do a straight up deflection. Learn how to practice deflecting a Shomen strike in this free Aikido video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-1241"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mEQLKDOf6T4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/mEQLKDOf6T4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		</item>
		<item>
		<title>How to Ledge martial arts training exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/how-to-ledge-martial-arts-training-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/how-to-ledge-martial-arts-training-exercise#comments</comments>
		<pubDate>Thu, 17 Mar 2011 07:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[dummy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[jong]]></category>
		<category><![CDATA[Ledge]]></category>
		<category><![CDATA[ledging]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mook]]></category>
		<category><![CDATA[solo]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wooden]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/how-to-ledge-martial-arts-training-exercise</guid>
		<description><![CDATA[If your into solo training, then this is it! Enjoy!
Ledging is not limited to the door ledge, I&#8217;ve used stone pillars &#38; wooden posts.
Duration : 0:4:32


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Technorati Tags: arts, dummy, Exercise, how, jong, Ledge, ledging, martial, mook, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/w-R5jO2VAHA/0.jpg" align="left">If your into solo training, then this is it! Enjoy!<br />
Ledging is not limited to the door ledge, I&#8217;ve used stone pillars &amp; wooden posts.</p>
<p>Duration : <b>0:4:32</b></p>
<p><span id="more-1239"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/w-R5jO2VAHA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/w-R5jO2VAHA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/dummy' rel='tag' target='_blank'>dummy</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/jong' rel='tag' target='_blank'>jong</a>, <a class='technorati-link' href='http://technorati.com/tag/Ledge' rel='tag' target='_blank'>Ledge</a>, <a class='technorati-link' href='http://technorati.com/tag/ledging' rel='tag' target='_blank'>ledging</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mook' rel='tag' target='_blank'>mook</a>, <a class='technorati-link' href='http://technorati.com/tag/solo' rel='tag' target='_blank'>solo</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/wooden' rel='tag' target='_blank'>wooden</a></p>

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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Pressure points of the back 3 Level 1</title>
		<link>http://www.martialarts-workout.com/karate-books/pressure-points-of-the-back-3-level-1</link>
		<comments>http://www.martialarts-workout.com/karate-books/pressure-points-of-the-back-3-level-1#comments</comments>
		<pubDate>Sun, 13 Mar 2011 18:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/pressure-points-of-the-back-3-level-1</guid>
		<description><![CDATA[https://sites.google.com/site/rmauksystema/clients/resources 
New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00
 32 pages 
Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Trg0yZ65Qp8/0.jpg" align="left">https://sites.google.com/site/rmauksystema/clients/resources </p>
<p>New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book<br />
Soon to be translated into Spanish French and Russian </p>
<p>New E Book Marial Arts and Using NLP Neuro Linguistic Programming in self defence situations written By UK&#8217;s Premier  Systema Instructor Trevor Robinson a lot of Teaching for just $7.70 USD<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book (not Copy and Paste)<br />
Soon to be translated into Spanish French and Russian </p>
<p>The third in a new series of pressure point Videos, Covering very major and many minor Kyusho/Atemi or pressure points on the body,<br />
A great benefit to Martial Artists in Any Style,</p>
<p>Trevor Robinson, Will be using The Russian Martial Art Systema.</p>
<p>Duration : <b>0:2:58</b></p>
<p><span id="more-1227"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Trg0yZ65Qp8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Trg0yZ65Qp8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Atemi' rel='tag' target='_blank'>Atemi</a>, <a class='technorati-link' href='http://technorati.com/tag/BJJ' rel='tag' target='_blank'>BJJ</a>, <a class='technorati-link' href='http://technorati.com/tag/Book' rel='tag' target='_blank'>Book</a>, <a class='technorati-link' href='http://technorati.com/tag/combat+sports' rel='tag' target='_blank'>combat sports</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/Hand' rel='tag' target='_blank'>Hand</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kata' rel='tag' target='_blank'>kata</a>, <a class='technorati-link' href='http://technorati.com/tag/Kyusho' rel='tag' target='_blank'>Kyusho</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/master' rel='tag' target='_blank'>master</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/ninja' rel='tag' target='_blank'>ninja</a>, <a class='technorati-link' href='http://technorati.com/tag/ninjutsu' rel='tag' target='_blank'>ninjutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/Pressure' rel='tag' target='_blank'>Pressure</a>, <a class='technorati-link' href='http://technorati.com/tag/RMA' rel='tag' target='_blank'>RMA</a>, <a class='technorati-link' href='http://technorati.com/tag/Russian' rel='tag' target='_blank'>Russian</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/Systema' rel='tag' target='_blank'>Systema</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tough+guy' rel='tag' target='_blank'>tough guy</a>, <a class='technorati-link' href='http://technorati.com/tag/Wushu' rel='tag' target='_blank'>Wushu</a></p>

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		<title>Systema Knife Work  E Book</title>
		<link>http://www.martialarts-workout.com/karate-books/systema-knife-work-e-book</link>
		<comments>http://www.martialarts-workout.com/karate-books/systema-knife-work-e-book#comments</comments>
		<pubDate>Fri, 11 Mar 2011 21:50:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/systema-knife-work-e-book</guid>
		<description><![CDATA[https://sites.google.com/site/rmauksystema/clients/resources 
New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00
 32 pages 
Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rqm4OUxNQjc/0.jpg" align="left">https://sites.google.com/site/rmauksystema/clients/resources </p>
<p>New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book<br />
Soon to be translated into Spanish French and Russian </p>
<p>New E Book Marial Arts and Using NLP Neuro Linguistic Programming in self defence situations written By UK&#8217;s Premier  Systema Instructor Trevor Robinson a lot of Teaching for just $7.70 USD<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book (not Copy and Paste)<br />
Soon to be translated into Spanish French and Russian</p>
<p>Duration : <b>0:3:44</b></p>
<p><span id="more-1224"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Rqm4OUxNQjc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Rqm4OUxNQjc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Atemi' rel='tag' target='_blank'>Atemi</a>, <a class='technorati-link' href='http://technorati.com/tag/BJJ' rel='tag' target='_blank'>BJJ</a>, <a class='technorati-link' href='http://technorati.com/tag/Book' rel='tag' target='_blank'>Book</a>, <a class='technorati-link' href='http://technorati.com/tag/combat+sports' rel='tag' target='_blank'>combat sports</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/Hand' rel='tag' target='_blank'>Hand</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kata' rel='tag' target='_blank'>kata</a>, <a class='technorati-link' href='http://technorati.com/tag/Kyusho' rel='tag' target='_blank'>Kyusho</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/ninja' rel='tag' target='_blank'>ninja</a>, <a class='technorati-link' href='http://technorati.com/tag/ninjutsu' rel='tag' target='_blank'>ninjutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/points' rel='tag' target='_blank'>points</a>, <a class='technorati-link' href='http://technorati.com/tag/Pressure' rel='tag' target='_blank'>Pressure</a>, <a class='technorati-link' href='http://technorati.com/tag/RMA' rel='tag' target='_blank'>RMA</a>, <a class='technorati-link' href='http://technorati.com/tag/Russian' rel='tag' target='_blank'>Russian</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/Systema' rel='tag' target='_blank'>Systema</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tough+guy' rel='tag' target='_blank'>tough guy</a>, <a class='technorati-link' href='http://technorati.com/tag/Wushu' rel='tag' target='_blank'>Wushu</a></p>

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		<title>Aikido Techniques &amp; Exercises : Shomenuchi Ikkyo Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-shomenuchi-ikkyo-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-shomenuchi-ikkyo-undo#comments</comments>
		<pubDate>Thu, 10 Mar 2011 23:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-shomenuchi-ikkyo-undo</guid>
		<description><![CDATA[Shomenuchi Ikkyo Undo, an Aikido exercise, trains a student to use another Aikido technique, Ikkyo. Learn Shomenuchi Ikkyo Undo to train you to do Ikkyo, an essential Aikido technique, in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oRSwmu03D3w/0.jpg" align="left">Shomenuchi Ikkyo Undo, an Aikido exercise, trains a student to use another Aikido technique, Ikkyo. Learn Shomenuchi Ikkyo Undo to train you to do Ikkyo, an essential Aikido technique, in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-1222"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oRSwmu03D3w&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oRSwmu03D3w&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Aikido Techniques &amp; Exercises : Kantate Osa Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-kantate-osa-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-kantate-osa-undo#comments</comments>
		<pubDate>Wed, 09 Mar 2011 20:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-kantate-osa-undo</guid>
		<description><![CDATA[Kantate Osa Undo, an Aikido exercise, stretches your fingers and wrists to prepare for Aikido techniques. Learn how to do Kantate Osa Undo to stretch your fingers and wrists in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qMvqBba2FFU/0.jpg" align="left">Kantate Osa Undo, an Aikido exercise, stretches your fingers and wrists to prepare for Aikido techniques. Learn how to do Kantate Osa Undo to stretch your fingers and wrists in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:34</b></p>
<p><span id="more-1221"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qMvqBba2FFU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qMvqBba2FFU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		<title>Aikido Exercises &amp; Stretches : Aikido Triangle &amp; Square Movements</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-triangle-square-movements</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-triangle-square-movements#comments</comments>
		<pubDate>Wed, 09 Mar 2011 20:05:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[free]]></category>
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		<category><![CDATA[martial]]></category>
		<category><![CDATA[moves]]></category>
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		<category><![CDATA[techniques]]></category>
		<category><![CDATA[to]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-triangle-square-movements</guid>
		<description><![CDATA[Martial arts movements are centered around three shapes, the circle, square and triangle. Learn about the square and triangle shaped movements from an Aikido expert in this free video clip.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4wos0vhgXb8/0.jpg" align="left">Martial arts movements are centered around three shapes, the circle, square and triangle. Learn about the square and triangle shaped movements from an Aikido expert in this free video clip.</p>
<p>Expert: Cliff Derdeyn<br />
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.<br />
Filmmaker: MAKE | MEDIA</p>
<p>Duration : <b>0:1:46</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Aikido Techniques &amp; Exercises : Tegatana Tenkan</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-tegatana-tenkan</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-tegatana-tenkan#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expert]]></category>
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		<category><![CDATA[free]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-tegatana-tenkan</guid>
		<description><![CDATA[Tegatana Tenkan, an Aikido move, teaches an Aikido student how to cut an opponent&#8217;s strike with a knife hand and move with the strike. Learn Tegatana Tenkan to cut an opponent&#8217;s strike with a knife hand in this free Aikido video.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_lij6dVwjVw/0.jpg" align="left">Tegatana Tenkan, an Aikido move, teaches an Aikido student how to cut an opponent&#8217;s strike with a knife hand and move with the strike. Learn Tegatana Tenkan to cut an opponent&#8217;s strike with a knife hand in this free Aikido video.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:22</b></p>
<p><span id="more-1217"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_lij6dVwjVw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_lij6dVwjVw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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