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		<title>Freddie&#8217;s Modern Kung Fu Martial Arts Pictures 2009</title>
		<link>http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009</link>
		<comments>http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009#comments</comments>
		<pubDate>Tue, 12 Apr 2011 15:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009</guid>
		<description><![CDATA[SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU
If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dyX9us7DYb4/0.jpg" align="left">SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU</p>
<p>If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.</p>
<p>PUBLISHED BOOKS AUTHORED BY FREDDIE LEE</p>
<p>1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the simple life. </p>
<p>http://www.createspace.com/3494377</p>
<p>2)  &#8220;Spiritual Martial Arts&#8221;  Showing the way towards peace and spirituality through Martial Arts.  </p>
<p>http://www.createspace.com/3497020</p>
<p>JENNY&#8217;S GOURMENT RESTAURANT COMING SOON!</p>
<p>Thai, Vietnamese, Chinese, and Italian Cuisine<br />
1642 W. Howard St. Chicago, IL 60626</p>
<p>http://www.jennysgourmet.com</p>
<p>If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address. </p>
<p>TAO OF FREDDIE&#8217;S MODERN KUNG FU (FMK)</p>
<p>Established on Dec. 5th, 2009.  FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie&#8217;s Martial Art teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.<br />
<script type="text/javascript"><!-- 
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<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<p>PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL<br />
Email:  FreddiesModernKungFu@live.com<br />
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile</p>
<p>RECOMMENDED WEBSITES AND VIDEOS</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Tao Te Ching:</p>
<p>http://www.wright-house.com/religions/taoism/tao-te-ching.html</p>
<p>Enlightened Awareness</p>
<p>http://enlightenedawareness.wetpaint.com/</p>
<p>J. Krishnamurti:</p>
<p>http://www.youtube.com/user/seastarwatcher</p>
<p>Eckhart Tolle:</p>
<p>http://www.youtube.com/user/EckhartTeachings</p>
<p>Classic Chinese Texts:</p>
<p>http://wengu.tartarie.com/wg/wengu.php?l=bienvenue</p>
<p>Music Industry Exposed:</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/DikoLMfnEgE?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DikoLMfnEgE?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Free books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch Free Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>FRIENDS NETWORKING WITH FMK</p>
<p>Combative Corner:<br />
http://combativecorner.wordpress.com/</p>
<p>Duration : <b>0:6:11</b></p>
<p><span id="more-1266"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dyX9us7DYb4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dyX9us7DYb4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Mixed Wrestling, Busty Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/mixed-wrestling-busty-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/mixed-wrestling-busty-women#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Mixed Wrestling, Busty Women. Visit http://www.steelkittens.com
See Mixed Wrestling Videos with Busty Women, in submission, female mixed wrestling. Video of mixed wrestling. (All Rights Reserved)
Duration : 0:1:10



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Technorati Tags: backyard, beautiful, busty women, championship, combat sports, custom, defence, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ftxiXaBNpYI/0.jpg" align="left">Mixed Wrestling, Busty Women. Visit http://www.steelkittens.com<br />
See Mixed Wrestling Videos with Busty Women, in submission, female mixed wrestling. Video of mixed wrestling. (All Rights Reserved)</p>
<p>Duration : <b>0:1:10</b></p>
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		<title>Martial Arts Core exercises  :  Fast kick training with resistance bands</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-core-exercises-fast-kick-training-with-resistance-bands</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-core-exercises-fast-kick-training-with-resistance-bands#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-core-exercises-fast-kick-training-with-resistance-bands</guid>
		<description><![CDATA[http://www.myosource.com/categories/Sports-and-Activities/Martial-Arts-Training/?sort=bestselling
Advanced training with Myosource Kinetic Bands.  Training the Core for faster kicks higher speed power Taekwondo
Olathe Kansas  913-782-3556
Overland Park Kansas 913-829-3566
Lawrence Kansas 785-749-7337
Topeka Kansas 785-228-1671
speed training
Xma training
Speed training
Speed training with resistance bands
Kicking resistance bands
Resistance tube training
Fast kicks
Martial art fast speed
Taekwondo fast kicks
Theraband workout
Karate speed training
 explosion endurance form balance
Cody Coleman World Class Instructor
ATA [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/H7s9Omx1l28/0.jpg" align="left">http://www.myosource.com/categories/Sports-and-Activities/Martial-Arts-Training/?sort=bestselling<br />
Advanced training with Myosource Kinetic Bands.  Training the Core for faster kicks higher speed power Taekwondo<br />
Olathe Kansas  913-782-3556<br />
Overland Park Kansas 913-829-3566<br />
Lawrence Kansas 785-749-7337<br />
Topeka Kansas 785-228-1671<br />
speed training<br />
Xma training<br />
Speed training<br />
Speed training with resistance bands<br />
Kicking resistance bands<br />
Resistance tube training<br />
Fast kicks<br />
Martial art fast speed<br />
Taekwondo fast kicks<br />
Theraband workout<br />
Karate speed training<br />
 explosion endurance form balance<br />
Cody Coleman World Class Instructor<br />
ATA XMA extreme martial arts<br />
Taekwondo  training<br />
Xma training<br />
Speed training<br />
Speed training with resistance bands<br />
Kicking resistance bands<br />
Resistance tube training<br />
Fast kicks<br />
Martial art fast speed<br />
Taekwondo fast kicks<br />
Theraband workout<br />
Karate speed training</p>
<p>resistance bands tubing elastics therabands<br />
sports training coaching<br />
wtf ata<br />
Kicks  front side back hook crescent roung house<br />
stretch leg raise power explosion flexibility<br />
self defense agility blick evade rechamber sparring protect focus break spinning body position<br />
hi-power chi-power extreme froms weapons competition flying<br />
boxing stances grappling  conditioning<br />
obstacles protection<br />
black belt degree<br />
board breaking combat<br />
victory freestyle wrestling<br />
mixed martial arts<br />
target shields<br />
foot speed<br />
Master<br />
Hand speed<br />
fast kicks<br />
fast martial arts<br />
martial arts training<br />
xma<br />
taekwondo speed training<br />
wtf training<br />
taekwondo fast kicks<br />
taekwondo training<br />
fast power training<br />
tkd form</p>
<p>Countries using the Kinetic Bands<br />
Australia Bahrain Brazil Canada Chile Columbia Finland Guatemala Iceland Ireland Italy New Zealand Portugal Peru Puerto Rico Qatar Slovenia Sweden The Netherlands United Kingdom Unites States<br />
futbol<br />
artes marciates<br />
velocidad<br />
bandas de resistencia<br />
pista y campo<br />
baloncesto<br />
voleibol<br />
ποδόσφαιρο<br />
μπάσκετ<br />
ράγκμπι<br />
πολεμικές τέχνες<br />
ταχύτητα<br />
στίβο<br />
αντίσταση ζωνών<br />
ταχύτητα εκπαίδευσης<br />
αντίσταση κατάρτισης<br />
cinturão negro<br />
pontapé maior velocidade<br />
esticar sparring equilíbrio<br />
Artes marciais<br />
la vitesse de formation rapidité pouvoir explosion<br />
basket-ball hockey football piste de patinage<br />
bandes de résistance<br />
rapide saut d&#8217;arts martiaux<br />
wtf Taekwondo TKD combat Karate<br />
Fast Kicks<br />
Speed Kick training<br />
ITF Taekwondo<br />
WTF Taekwondo<br />
Compete competition<br />
Point scoring<br />
TDK Player<br />
entrenamiento de velocidad con bandas de resistencia<br />
rapidez<br />
rápido competencia<br />
Troncal muslces rápido tic músculos<br />
pista de baloncesto de fútbol rugby de artes marciales<br />
capacitación tiro velocidad<br />
los atletas de deportes de mejorar la aptitud técnica</p>
<p>hastighed uddannelse med resistens bands<br />
quickness<br />
hurtig konkurrence<br />
Core muslces hurtige ryk muskler<br />
spor basketball fodbold rugby kampsport<br />
hastighed kick uddannelse<br />
sportsfolk idræt fitness teknik forbedre</p>
<p>la vitesse de formation de bandes de résistance<br />
rapidité<br />
rapide concurrence<br />
Core muslces rapide twitch muscles<br />
piste de basket-ball football rugby d&#8217;arts martiaux<br />
vitesse de coup de pied de formation<br />
athlètes de sports d&#8217;améliorer la technique de remise en forme</p>
<p>fast kicks<br />
faster kicks<br />
how to improve speed in twekwondo<br />
fast taekwondo kicks<br />
fast kicks speed and explosion training<br />
muscle explosion<br />
wtf training drills<br />
karate speed training<br />
workout to kick faster kick speed training<br />
quick twitch muscles</p>
<p>Duration : <b>0:3:52</b></p>
<p><span id="more-1260"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/H7s9Omx1l28&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/H7s9Omx1l28&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Fast kick training &#8211; girls in Martial arts : Hip strength with resistance bands</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/fast-kick-training-girls-in-martial-arts-hip-strength-with-resistance-bands</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/fast-kick-training-girls-in-martial-arts-hip-strength-with-resistance-bands#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/fast-kick-training-girls-in-martial-arts-hip-strength-with-resistance-bands</guid>
		<description><![CDATA[http://www.myosource.com/categories/Sports-and-Activities/Martial-Arts-Training/?sort=bestselling
Training the Core and developing the muscles for speed quickness power explosion balance and endurance.
This young Martial Arts student is testing the Kinetic Bands for the first time.  Notice how she looks to her mother in acknowledgement that she really likes the feel and benefits of training with the Kinetic Bands.
martial arts
higher kicks
faster kicks
speed
core [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9wS9pphOsPc/0.jpg" align="left">http://www.myosource.com/categories/Sports-and-Activities/Martial-Arts-Training/?sort=bestselling</p>
<p>Training the Core and developing the muscles for speed quickness power explosion balance and endurance.</p>
<p>This young Martial Arts student is testing the Kinetic Bands for the first time.  Notice how she looks to her mother in acknowledgement that she really likes the feel and benefits of training with the Kinetic Bands.</p>
<p>martial arts<br />
higher kicks<br />
faster kicks<br />
speed<br />
core development<br />
female martial arts<br />
balance board<br />
cheerleading<br />
maeflyer</p>
<p>Duration : <b>0:1:9</b></p>
<p><span id="more-1259"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9wS9pphOsPc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9wS9pphOsPc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Martial Arts Upper Body Exercises</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<category><![CDATA[upper]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</guid>
		<description><![CDATA[an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7XAqdIg3cYc/0.jpg" align="left">an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any physical exercise unless you consult your physician first.</p>
<p>Duration : <b>0:4:7</b></p>
<p><span id="more-1257"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7XAqdIg3cYc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7XAqdIg3cYc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How to Ledge martial arts training exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/how-to-ledge-martial-arts-training-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/how-to-ledge-martial-arts-training-exercise#comments</comments>
		<pubDate>Thu, 17 Mar 2011 07:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[dummy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[jong]]></category>
		<category><![CDATA[Ledge]]></category>
		<category><![CDATA[ledging]]></category>
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		<category><![CDATA[solo]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wooden]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/how-to-ledge-martial-arts-training-exercise</guid>
		<description><![CDATA[If your into solo training, then this is it! Enjoy!
Ledging is not limited to the door ledge, I&#8217;ve used stone pillars &#38; wooden posts.
Duration : 0:4:32


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Technorati Tags: arts, dummy, Exercise, how, jong, Ledge, ledging, martial, mook, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/w-R5jO2VAHA/0.jpg" align="left">If your into solo training, then this is it! Enjoy!<br />
Ledging is not limited to the door ledge, I&#8217;ve used stone pillars &amp; wooden posts.</p>
<p>Duration : <b>0:4:32</b></p>
<p><span id="more-1239"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/w-R5jO2VAHA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/w-R5jO2VAHA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/dummy' rel='tag' target='_blank'>dummy</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/jong' rel='tag' target='_blank'>jong</a>, <a class='technorati-link' href='http://technorati.com/tag/Ledge' rel='tag' target='_blank'>Ledge</a>, <a class='technorati-link' href='http://technorati.com/tag/ledging' rel='tag' target='_blank'>ledging</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mook' rel='tag' target='_blank'>mook</a>, <a class='technorati-link' href='http://technorati.com/tag/solo' rel='tag' target='_blank'>solo</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/wooden' rel='tag' target='_blank'>wooden</a></p>

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		<title>Bodyweight Exercise Video for in Home Fitness Training</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training#comments</comments>
		<pubDate>Wed, 16 Mar 2011 11:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</guid>
		<description><![CDATA[Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EmXn5bitHas/0.jpg" align="left">Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.</p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-1237"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Kenseido and Karate Children&#8217;s Exercises Part 1 of 5</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</guid>
		<description><![CDATA[Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido
Duration : 0:5:20


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Technorati Tags: air, Anime, art, arts, Avatar, belt, bender, black, dojo, Exercise, fight, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PLPrNBI1kTM/0.jpg" align="left">Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido</p>
<p>Duration : <b>0:5:20</b></p>
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		<title>Master Wong chat show 72 (what exercise should i do B4 training)</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/master-wong-chat-show-72-what-exercise-should-i-do-b4-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/master-wong-chat-show-72-what-exercise-should-i-do-b4-training#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[advice]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/master-wong-chat-show-72-what-exercise-should-i-do-b4-training</guid>
		<description><![CDATA[I&#8217;m sure that many people out there would like to as Master Wong many questions. So many e-mails with questions regarding training on Wing chun, Tai chi JKD, self defence,martial art , health, life decisions, opinions and advice etc. have been sent to us. Questions have repeatedly popped up, so Master Wong has come up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JhcRzjXcTUI/0.jpg" align="left">I&#8217;m sure that many people out there would like to as Master Wong many questions. So many e-mails with questions regarding training on Wing chun, Tai chi JKD, self defence,martial art , health, life decisions, opinions and advice etc. have been sent to us. Questions have repeatedly popped up, so Master Wong has come up with this chat show so Master Wong can answer your question live with a video reply. Only questions on the masterwong.tv forum will be answered.<br />
http://masterwong.tv/forum.html</p>
<p>Duration : <b>0:9:47</b></p>
<p><span id="more-1229"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JhcRzjXcTUI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JhcRzjXcTUI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Systema Ballistic striking    RMA UK</title>
		<link>http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk</link>
		<comments>http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk#comments</comments>
		<pubDate>Sat, 12 Mar 2011 19:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk</guid>
		<description><![CDATA[hhttps://sites.google.com/site/rmauksystema/clients/resources 
New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00
 32 pages 
Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Pa0XcQgnxak/0.jpg" align="left">hhttps://sites.google.com/site/rmauksystema/clients/resources </p>
<p>New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book<br />
Soon to be translated into Spanish French and Russian </p>
<p>New E Book Marial Arts and Using NLP Neuro Linguistic Programming in self defence situations written By UK&#8217;s Premier  Systema Instructor Trevor Robinson a lot of Teaching for just $7.70 USD<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book (not Copy and Paste)<br />
Soon to be translated into Spanish French and Russian</p>
<p>http://www.facebook.com/group.php?gid=230273959821&amp;ref=mf</p>
<p>Come and join us on Face Book<br />
Extra Videos as well as  Training tips and things!</p>
<p>some examples Russian Martial Art UK     Trevor Robinson</p>
<p>Duration : <b>0:5:24</b></p>
<p><span id="more-1225"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Pa0XcQgnxak&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Pa0XcQgnxak&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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