Duration : 0:9:28

Technorati Tags: arts, Bunkai, canoe, eku, ieku, iyeku, kobudo, kobudou, martial, Nishiuchi, oar, Okinawan, shihan, tutorial, weapons, yeku

Using a safety version of the suruchin in exercises.

Duration : 0:4:19

Technorati Tags: arts, bola, kobudo, kobudou, martial, Nishiuchi, Okinawan, shihan, suruchin, tutorial, weapons

Duration : 0:8:0

Technorati Tags: arts, kobudo, kobudou, martial, Nishiuchi, Okinawan, shihan, tonfa, tutorial, weapons

Duration : 0:5:53

Technorati Tags: arts, bo, Bunkai, kobudo, kobudou, martial, Nishiuchi, Okinawan, roku, shaku, shihan, staff, tutorial, weapons

Have you ever wondered how all those people kick so high yet so easily? How did they stretch?

Now i’ll share some of my stretching routine that will surely helps to improve your flexibility. It will take some time before you can do high kicks easily, but it will come

The stretch routine on the video will affect:
1. Standing one legged stretch while maintaining balance. Back, side, and front. They will stretch the thigh and groin area.
2. Stretch the lower thigh, knees, and your back.
3. Stretch the lower back and groin area. don’t wanna hurt it in any case :p
4. The toes backward to enhance your ball-of-foot kicking, and leaning back to stretch the abs muscle and thigh muscles.
5. Front thigh muscles and side thigh muscles, the more you lean forward, the more you will stretch it.
6. The world famous split! pinnacle of stretching (not really :p) it will help u to do any kicks and lower your injury rate. make sure you feel the pain while doing this stretch. Push your hips forward and open your leg as wide as you can.
7. The more you lean forward in that position, the more your lower back and lower thigh muscle will stretch. really helpful for downward kick, rising kicks. and of course all other kicks too.
8. This stretch will help you do twisting kicks as it really stretches the groin area.
9. You need higher side kick and turning kick? focus on this stretch!
10. Just kick out your foot slowly, don’t force it, this is also part of stretching.

Things to remember!
1. Hold the stretch at least 30 second
2. Keep the back straight
3. Keep breathing
4. Do it regularly
5. Woman will find stretching easier than man because of their physiological structure, but with regular practice, man can also do that.
6. You don’t need the hundreds dollars stretching equipments in the gym, although it does helps to stretch.
7. Doing it with a partner is always better, and less boring :p

Alright, have fun!

Duration : 0:9:40

Technorati Tags: kicking, split, Strecthing, taekwondo, tutorial

If you are involved in martial arts, you may be pleased to find that you can successfully optimize your performance simply by choosing the right MMA training program.

When it comes to practicing the discipline, stances, and techniques used in martial arts, far too many trainees focus on the wrong type of training.

Naturally, the wrong types of training will leave you in last place on all the major competitions that you participate in.

Even worse, the wrong type of training may leave you feeling tired and may even result in severe injuries that will take you away from the sport that you enjoy so much.

If you want to make the most of your MMA training program, it is important that you take advantage of the power that resides in your body.

Many people will not focus on this aspect; they will focus on putting energy INTO their body.

They do all sorts of activities – weight lifting, exercises until they drop, and even take supplements to accumulate the power required to be successful in martial arts.

We have put together a training program that will optimize every single muscle in the body for the best performance.

You may pick it up by visiting us at: http://www.MeTheDoctor.com/mma-secrets

Duration : 0:3:44

Technorati Tags: activities, advantage, best performance, body, competitions, DISCIPLINE, energy, exercises, health, healthcare, important, major competitions, martial arts, mma, MMA Training, muscle, naturally, optimize, people, performance, practicing, PROGRAM, single muscle, sorts of activities, sport, stances, successfully, supplements, techniques, training, training program, tutorial, type of training, types, video, weight lifting

Videos are available: http://www.centuryfitness.com/

Find out more: http://okinawa-budou.org/IOKA/

Duration : 0:8:22

Technorati Tags: arts, Bunkai, Elektra, kobudo, kobudou, martial, Nishiuchi, Okinawan, sai, shihan, tutorial, weapons, zai

Duration : 0:1:31

Technorati Tags: art, arts, boy, brothers, control, flexibility, fred, highlight, hook, hussein, jonas, karate, Kick, knockout, kung-fu, kyokushin, leg, lyoto, machida, martial, mike, smosh, soulja, spinning, splits, stretching, taekwondo, tarek, tutorial, tyson, ufc

Duration : 0:2:41

Technorati Tags: ALEX, ANDRE, ANGELES, ANTONIO, arts, BALANCE, BEACH, BJJ, BRAZILIAN, CAPOEIRA, Cardio, CHICAGO, CHRIS, classes, CLEMENTE, CORE, COREANO, DEMO, DIEGO, DISCIPLINE, EL, Grappling, inside, JITSU, JIU, judo, karate, KEMPO, kickboxing, KID'S, korean, LIMA, LOS, MAGAZINE, martial, master, MESTRE, MIAMI, MIX, mixed, mma, MONICA, PACIFIC, PALISADES, PERSONAL, PIER, PILATES, PRACTICAL, PROGRAM, RESPCT, RESTAURANT, SAN, SANTA, SEGUNDO, SEINARS, SELFDEFENSE, spinning, STRENGHT, taekwondo, training, tutorial, USA, VENICE, woman, world

Duration : 0:2:18

Technorati Tags: arts, boy, brothers, do, excercises, flexibility, front, gymnastics, high, hussein, jiu-jitsu, jonas, jump, karate, Kick, kicking, kicks, kwon, leg, martial, mas, mma, muscle, oyama, soulja, spinning, split, splits, stretching, tae, taekwondo, tarek, tkd, training, tutorial, ufc