Posts Tagged ‘ups’

‘MARTIAL ART STRETCHING on Omni-Gym Swing’

Grand Master Tobey Leung, MD ’splittin his Aces’ and demonstrating some nice stretching of the hamstrings, adductors, groin, hip & thigh on the incredible Omni-Gym Swing (Yoga-Swing) Being a 10th degree black belt in Ninjutsu, and Top Rank in Shaolin Gungfu, as well as an Anatomist & Neuroscientist with MD degree in Physical Medicine & Rehabilitation (biomechanics and neuromusculoskeletal medicine), sub-specializing in Sports Medicine & Interventional Pain Management, lets just say Tobey-1 Kanoby knows what hes talkin about!

Duration : 0:3:53

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Martial Arts Exercises

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Sample video from the Calasanz Formula Video Series – Exercises on the Push Up Bar.

Duration : 0:1:55

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Martial Arts Functional Training Exercises

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

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Martial Arts Functional Training Exercises

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

(more…)

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