Martial Arts Workout

http://www.interdojo.com

Sample video from the Calasanz Formula Video Series – Exercises on the Push Up Bar.

Duration : 0:1:55

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Technorati Tags: arts, Calasanz, Exercise, fitness, martial, mma, push, training, ups

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

(more…)

Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

(more…)

Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work