Martial Arts Exercises
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Sample video from the Calasanz Formula Video Series – Exercises on the Push Up Bar.
Duration : 0:1:55
by admin on March 11th, 2010 Tags: arts, Calasanz, Exercise, fitness, martial, mma, push, training, ups
Posted in Martial Arts Exercise | 25 Comments »
A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

