Martial Arts Workout » ups

‘MARTIAL ART STRETCHING on Omni-Gym Swing’

admin — Sun, 08 Aug 2010 19:08:39 +0000

Grand Master Tobey Leung, MD ’splittin his Aces’ and demonstrating some nice stretching of the hamstrings, adductors, groin, hip & thigh on the incredible Omni-Gym Swing (Yoga-Swing) Being a 10th degree black belt in Ninjutsu, and Top Rank in Shaolin Gungfu, as well as an Anatomist & Neuroscientist with MD degree in Physical Medicine & Rehabilitation (biomechanics and neuromusculoskeletal medicine), sub-specializing in Sports Medicine & Interventional Pain Management, lets just say Tobey-1 Kanoby knows what hes talkin about!

Duration : 0:3:53

Technorati Tags: ache, acro-yoga, Aerial, anti, anti-gravity, antigravity, arts, back, backache, care, chair, coast, device, Exercise, gravity, gravotonics, gym, hang, inversion, lumbago, lumbar, lumbo-pelvic, management, martial, Neck, om, omgym, omni, omni-gym, omni-swing, pain, pelvic, sky, sling, spine, stress, stretching, swing, teeters, therapy, traction, ups, west, yoga, yoga-swing, yogaswing

Martial Arts Exercises

admin — Thu, 11 Mar 2010 23:12:19 +0000

http://www.interdojo.com

Sample video from the Calasanz Formula Video Series – Exercises on the Push Up Bar.

Duration : 0:1:55

Technorati Tags: arts, Calasanz, Exercise, fitness, martial, mma, push, training, ups

Martial Arts Functional Training Exercises

admin — Thu, 08 Oct 2009 20:27:04 +0000

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work

Martial Arts Functional Training Exercises

admin — Thu, 08 Oct 2009 20:27:03 +0000

Duration : 0:6:0

Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work