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	<title>Martial Arts Workout &#187; video</title>
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		<title>Mixed Wrestling, Busty Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/mixed-wrestling-busty-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/mixed-wrestling-busty-women#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<description><![CDATA[Mixed Wrestling, Busty Women. Visit http://www.steelkittens.com
See Mixed Wrestling Videos with Busty Women, in submission, female mixed wrestling. Video of mixed wrestling. (All Rights Reserved)
Duration : 0:1:10



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Technorati Tags: backyard, beautiful, busty women, championship, combat sports, custom, defence, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ftxiXaBNpYI/0.jpg" align="left">Mixed Wrestling, Busty Women. Visit http://www.steelkittens.com<br />
See Mixed Wrestling Videos with Busty Women, in submission, female mixed wrestling. Video of mixed wrestling. (All Rights Reserved)</p>
<p>Duration : <b>0:1:10</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/backyard' rel='tag' target='_blank'>backyard</a>, <a class='technorati-link' href='http://technorati.com/tag/beautiful' rel='tag' target='_blank'>beautiful</a>, <a class='technorati-link' href='http://technorati.com/tag/busty+women' rel='tag' target='_blank'>busty women</a>, <a class='technorati-link' href='http://technorati.com/tag/championship' rel='tag' target='_blank'>championship</a>, <a class='technorati-link' href='http://technorati.com/tag/combat+sports' rel='tag' target='_blank'>combat sports</a>, <a class='technorati-link' href='http://technorati.com/tag/custom' rel='tag' target='_blank'>custom</a>, <a class='technorati-link' href='http://technorati.com/tag/defence' rel='tag' target='_blank'>defence</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to' rel='tag' target='_blank'>how to</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_blank'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/laptops' rel='tag' target='_blank'>laptops</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/match' rel='tag' target='_blank'>match</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed+wrestling' rel='tag' target='_blank'>mixed wrestling</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/mod' rel='tag' target='_blank'>mod</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/powerlifting' rel='tag' target='_blank'>powerlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/Press' rel='tag' target='_blank'>Press</a>, <a class='technorati-link' href='http://technorati.com/tag/pretty' rel='tag' target='_blank'>pretty</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/snowboard' rel='tag' target='_blank'>snowboard</a>, <a class='technorati-link' href='http://technorati.com/tag/steelkittens.com' rel='tag' target='_blank'>steelkittens.com</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/submission' rel='tag' target='_blank'>submission</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/team' rel='tag' target='_blank'>team</a>, <a class='technorati-link' href='http://technorati.com/tag/tournament' rel='tag' target='_blank'>tournament</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Aikido Techniques &amp; Exercises : Funakogi Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-funakogi-undo</guid>
		<description><![CDATA[Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to take down an opponent in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xBVxveyrsMY/0.jpg" align="left">Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to take down an opponent in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:2:15</b></p>
<p><span id="more-1250"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xBVxveyrsMY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xBVxveyrsMY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		</item>
		<item>
		<title>Aikido Techniques &amp; Exercises : Uke Nagashi Irimi</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi#comments</comments>
		<pubDate>Fri, 18 Mar 2011 04:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-irimi</guid>
		<description><![CDATA[Uke Nagashi Irimi, an Aikido move, trains an Aikido student to do a straight up deflection. Learn how to practice deflecting a Shomen strike in this free Aikido video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mEQLKDOf6T4/0.jpg" align="left">Uke Nagashi Irimi, an Aikido move, trains an Aikido student to do a straight up deflection. Learn how to practice deflecting a Shomen strike in this free Aikido video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-1241"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mEQLKDOf6T4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/mEQLKDOf6T4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mortal' rel='tag' target='_blank'>mortal</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a></p>

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		<slash:comments>14</slash:comments>
		</item>
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		<title>Jin Jung Kwan Hapkido &#8211; Calgary Martial Arts &#8211; Kids Adults Women Self Defense Classes Alberta</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/jin-jung-kwan-hapkido-calgary-martial-arts-kids-adults-women-self-defense-classes-alberta</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/jin-jung-kwan-hapkido-calgary-martial-arts-kids-adults-women-self-defense-classes-alberta#comments</comments>
		<pubDate>Fri, 18 Mar 2011 04:35:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.jjkcanada.com Jin Jung Kwan Hapkido in Calgary, CANADA. For all new and current students of MASTER WADE LANGIN, 5th Dan Black Belt. Come down and try out a class or two for FREE!!
The term JIN JUNG KWAN can be translated like the school of true teaching:
&#8220;Jin&#8221; meaning truth
&#8220;Jung&#8221; meaning purity
&#8220;Kwan&#8221; meaning the school of teaching
This [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Xp92ZIhzwQ8/0.jpg" align="left">http://www.jjkcanada.com Jin Jung Kwan Hapkido in Calgary, CANADA. For all new and current students of MASTER WADE LANGIN, 5th Dan Black Belt. Come down and try out a class or two for FREE!!</p>
<p>The term JIN JUNG KWAN can be translated like the school of true teaching:<br />
&#8220;Jin&#8221; meaning truth<br />
&#8220;Jung&#8221; meaning purity<br />
&#8220;Kwan&#8221; meaning the school of teaching</p>
<p>This style of Hapkido is based on real situations of aggression. Motions are fast and direct using the straight line and not circular trajectories contrary to the akido. These techniques are fast and powerful, for this reason, this style was adopted by the Korean SWAT TEAM. this style wants to be effective above all, in the respect of the tradition while keeping the authenticity of original Hapkido.</p>
<p>The philosophy of Jin Jung Kwan is summarized in three words: Ji In Kang<br />
&#8220;Ji&#8221; meaning who inspires with becoming<br />
&#8220;In&#8221; meaning to preserve<br />
&#8220;Kang&#8221; meaning force</p>
<p>One can translate it thus, that is to say strong and perseveres in the way which you choose.</p>
<p>CALGARY PROGRAMS<br />
Hapkido Tots (Ages 3 to 5 Years) Martial Arts Program<br />
Hapkido Quest (Ages 6 &amp; Above)<br />
Intermediate Youth/Adult Classes<br />
Executive Membership (Ages 35 &amp; older)</p>
<p>Family Quest Hapkido: Martial Arts for the Whole Family! </p>
<p>&#8220;Street Effective&#8221; Hapkido: For those who want to know practical self defense!<br />
-Women&#8217;s Self Defense Courses<br />
-Street Effective Kids</p>
<p>Hapkido Martial Arts Summer Camps 2011<br />
-Hapkido Tots (Ages 3 to 5 Years)<br />
-Hapkido Quest (Ages 6 &amp; Above)</p>
<p>Duration : <b>0:1:25</b></p>
<p><span id="more-1240"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Xp92ZIhzwQ8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Xp92ZIhzwQ8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Bodyweight Exercise Video for in Home Fitness Training</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training#comments</comments>
		<pubDate>Wed, 16 Mar 2011 11:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</guid>
		<description><![CDATA[Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EmXn5bitHas/0.jpg" align="left">Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.</p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-1237"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Aikido Techniques &amp; Exercises : Shomenuchi Ikkyo Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-shomenuchi-ikkyo-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-shomenuchi-ikkyo-undo#comments</comments>
		<pubDate>Thu, 10 Mar 2011 23:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-shomenuchi-ikkyo-undo</guid>
		<description><![CDATA[Shomenuchi Ikkyo Undo, an Aikido exercise, trains a student to use another Aikido technique, Ikkyo. Learn Shomenuchi Ikkyo Undo to train you to do Ikkyo, an essential Aikido technique, in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oRSwmu03D3w/0.jpg" align="left">Shomenuchi Ikkyo Undo, an Aikido exercise, trains a student to use another Aikido technique, Ikkyo. Learn Shomenuchi Ikkyo Undo to train you to do Ikkyo, an essential Aikido technique, in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-1222"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oRSwmu03D3w&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oRSwmu03D3w&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Aikido Techniques &amp; Exercises : Kantate Osa Undo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-kantate-osa-undo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-kantate-osa-undo#comments</comments>
		<pubDate>Wed, 09 Mar 2011 20:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-kantate-osa-undo</guid>
		<description><![CDATA[Kantate Osa Undo, an Aikido exercise, stretches your fingers and wrists to prepare for Aikido techniques. Learn how to do Kantate Osa Undo to stretch your fingers and wrists in this free Aikido training video featuring a 4th degree black belt.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qMvqBba2FFU/0.jpg" align="left">Kantate Osa Undo, an Aikido exercise, stretches your fingers and wrists to prepare for Aikido techniques. Learn how to do Kantate Osa Undo to stretch your fingers and wrists in this free Aikido training video featuring a 4th degree black belt.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:34</b></p>
<p><span id="more-1221"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qMvqBba2FFU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qMvqBba2FFU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Aikido Techniques &amp; Exercises : Tegatana Tenkan</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-tegatana-tenkan</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-tegatana-tenkan#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-tegatana-tenkan</guid>
		<description><![CDATA[Tegatana Tenkan, an Aikido move, teaches an Aikido student how to cut an opponent&#8217;s strike with a knife hand and move with the strike. Learn Tegatana Tenkan to cut an opponent&#8217;s strike with a knife hand in this free Aikido video.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_lij6dVwjVw/0.jpg" align="left">Tegatana Tenkan, an Aikido move, teaches an Aikido student how to cut an opponent&#8217;s strike with a knife hand and move with the strike. Learn Tegatana Tenkan to cut an opponent&#8217;s strike with a knife hand in this free Aikido video.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:22</b></p>
<p><span id="more-1217"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_lij6dVwjVw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_lij6dVwjVw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
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		<title>The GrID TiMe FiGhTeR &#8211; Talisman</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/the-grid-time-fighter-talisman</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/the-grid-time-fighter-talisman#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:33:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<category><![CDATA[战斗武术染黑老虎香港样式]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/the-grid-time-fighter-talisman</guid>
		<description><![CDATA[SCI-FIghter
Short Martial Arts Story Efx
Female Fights Male Home Video
More Like This One!
http://www.youtube.com/user/CLIVEMCK?feature=mhum#p/u/17/IwfsMy7Jxv4
Duration : 0:6:9


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Technorati Tags: 3dm, 3dmax, action, aikido, arts, ass, boxing, Chi, Chun, clive, combat, duel, effects, efx, encounters, fantasy, fi, fight, fighter, fu, GrId, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MYH_KxvrDMM/0.jpg" align="left">SCI-FIghter</p>
<p>Short Martial Arts Story Efx<br />
Female Fights Male Home Video</p>
<p>More Like This One!<br />
http://www.youtube.com/user/CLIVEMCK?feature=mhum#p/u/17/IwfsMy7Jxv4</p>
<p>Duration : <b>0:6:9</b></p>
<p><span id="more-1206"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MYH_KxvrDMM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/MYH_KxvrDMM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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target='_blank'>fighter</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/GrId' rel='tag' target='_blank'>GrId</a>, <a class='technorati-link' href='http://technorati.com/tag/hk' rel='tag' target='_blank'>hk</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/hong' rel='tag' target='_blank'>hong</a>, <a class='technorati-link' href='http://technorati.com/tag/horror' rel='tag' target='_blank'>horror</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/karatedebs' rel='tag' target='_blank'>karatedebs</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kickers' rel='tag' target='_blank'>kickers</a>, <a class='technorati-link' href='http://technorati.com/tag/kong' rel='tag' target='_blank'>kong</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mckenzie' rel='tag' target='_blank'>mckenzie</a>, <a class='technorati-link' href='http://technorati.com/tag/movie' rel='tag' target='_blank'>movie</a>, <a class='technorati-link' href='http://technorati.com/tag/pilot' rel='tag' target='_blank'>pilot</a>, <a class='technorati-link' href='http://technorati.com/tag/polygon' rel='tag' target='_blank'>polygon</a>, <a class='technorati-link' href='http://technorati.com/tag/promo' rel='tag' target='_blank'>promo</a>, <a class='technorati-link' href='http://technorati.com/tag/scenes' rel='tag' target='_blank'>scenes</a>, <a class='technorati-link' href='http://technorati.com/tag/sci' rel='tag' target='_blank'>sci</a>, <a class='technorati-link' href='http://technorati.com/tag/Shoot' rel='tag' target='_blank'>Shoot</a>, <a class='technorati-link' href='http://technorati.com/tag/spooky' rel='tag' target='_blank'>spooky</a>, <a class='technorati-link' href='http://technorati.com/tag/style' rel='tag' target='_blank'>style</a>, <a class='technorati-link' href='http://technorati.com/tag/Tai' rel='tag' target='_blank'>Tai</a>, <a class='technorati-link' href='http://technorati.com/tag/test' rel='tag' target='_blank'>test</a>, <a class='technorati-link' href='http://technorati.com/tag/time' rel='tag' target='_blank'>time</a>, <a class='technorati-link' href='http://technorati.com/tag/Tradional' rel='tag' target='_blank'>Tradional</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/vs' rel='tag' target='_blank'>vs</a>, <a class='technorati-link' href='http://technorati.com/tag/Wing' rel='tag' target='_blank'>Wing</a>, <a class='technorati-link' href='http://technorati.com/tag/Wushu' rel='tag' target='_blank'>Wushu</a>, <a class='technorati-link' href='http://technorati.com/tag/%E6%88%98%E6%96%97%E6%AD%A6%E6%9C%AF%E6%9F%93%E9%BB%91%E8%80%81%E8%99%8E%E9%A6%99%E6%B8%AF%E6%A0%B7%E5%BC%8F' rel='tag' target='_blank'>战斗武术染黑老虎香港样式</a></p>

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		<title>Aikido Techniques &amp; Exercises : Uke Nagashi Tenkan: Part 2</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-tenkan-part-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-tenkan-part-2#comments</comments>
		<pubDate>Sun, 27 Feb 2011 19:43:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-techniques-exercises-uke-nagashi-tenkan-part-2</guid>
		<description><![CDATA[Uke Nagashi Tenkan, an Aikido technique, is a deflection technique that keeps an opponent from grabbing, punching, kicking, head butting, or cutting you with a sword. Learn Uke Nagashi Tenkan, a collapsing deflection that will help you deflect an opponent&#8217;s strike, in this free video.
Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CkCidyf0jWs/0.jpg" align="left">Uke Nagashi Tenkan, an Aikido technique, is a deflection technique that keeps an opponent from grabbing, punching, kicking, head butting, or cutting you with a sword. Learn Uke Nagashi Tenkan, a collapsing deflection that will help you deflect an opponent&#8217;s strike, in this free video.</p>
<p>Expert: Gary Boaz<br />
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:53</b></p>
<p><span id="more-1202"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CkCidyf0jWs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/CkCidyf0jWs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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