Martial Arts Workout

Learn Shaolin kung fu stretching techniques and how to become a Shaolin Master in this free martial arts instruction video from our Marital Arts expert.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.

Filmmaker: Nili Nathan

Duration : 0:1:52

(more…)

Technorati Tags: arts, defense, free, fu, kung, martial, master, monk, online, self, shaolin, tips, videos

Learn about the various types of warm-up routines for martial arts and taekwondo training, in this free Taekwondo video.

Expert: Calab Labarda
Contact: www.tkdarizona.com
Bio: Calab Labarda is a 21 year old Tae Kwon Do black belt. He has traveled on the world tour and performed on ESPN and at the Disney opener.

Filmmaker: Chuck Tyler

Duration : 0:1:29

(more…)

Technorati Tags: arts, competitions, diy, free, how, martial, taekwondo, to, videos

Learn about different types of Hapkido martial arts weapons in this free martial arts video from our expert Master David Herbert.

Expert: Master David Herbert
Contact: www.happykicks.com
Bio: Master David Herbert is Seventh Dan Black Belt with over 36 years of Martial Arts training and experience.

Filmmaker: Paul Muller

Duration : 0:1:10

(more…)

Technorati Tags: arts, combat, defense, free, hapkido, martial, self, techniques, videos, weapons

Footage from our March 21, 2009 class. Saturday classes typically involve four-plus hours of jujutsu (lots of ukemi) followed by shiatsu, since we learn and practice both disciplines. As a result, we can (usually fix what gets tweaked on the mat, which is a nice perk.

For those familiar with Hakkoryu / Hakko Denshin Ryu / KoKoDo Jujutsu, the following tachi-waza from shodan-ge are featured in the video: Hakko-Nage (a couple interpretations considered to be kihon), Kubi-Shime-Dori and Ushiro-Zeme-Otoshi (mostly henka from a rear arm choke).

Unlike most of our videos to date, the techniques shown in this video are kihon waza (the formal pre-arranged techniques that make up the system’s syllabus) or pre-determined vs. on-the-fly variations (henka) of the waza.
________________________________________

As with much of the other material we’ve posted and will post to YouTube, this video depicts students achieving training goals with varying degrees of success, vs. simply serving as a “best-of” highlight reel for our school. Our goals in doing so are to properly represent the realities of training in self-defense-oriented martial arts, and help you form reasonable expectations should you one day choose to train with us. Thank you for allowing us the opportunity to share our passion for jujutsu with you!

ZANSHIN GOSHIN DOJO
3831 East Sierra Madre Boulevard
Pasadena, California 91107
USA
(626) 351-8981: Phone
hakkoryu@pacbell.net: E-mail
www.Jujitsu4U.com: Website

Duration : 0:3:21

(more…)

Technorati Tags: ~fights, abuse, acupressure, ANGELES, arts, battered, belt, black, bushido, california, classical, close, combat, comedy, defense, denshin, dojo, domestic, Exercise, exercises, female, fight, fighting, fitness, flight, funny, girl, girls, hakko, health, japanese, jiu-jitsu, jiu-jutsu, judo, jujitsu, jujutsu, kokodo, la, LOS, martial, massage, moves, or, pasadena, physical, PRACTICAL, quarters, ryu, self, shiatsu, southern, street, technique, techniques, throw, throwing, throws, traditional, ukemi, video, videos, violence, woman, womans, women, Women's, youtube

Learn how to do the kettlebell compound squat with snake exercise with a demonstration of the compound squat with snake from our expert in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:38

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

In this free martial arts video lesson on kettebell training., learn how to add the rack position to your kettlebell training workout or routine.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:38

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, position, rack, routine, training, video, videos, workout

Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:47

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:44

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn about the various types of training exercises to prepare for Taekwondo competitions, in this free Taekwondo video.

Expert: Calab Labarda
Contact: www.tkdarizona.com
Bio: Calab Labarda is a 21 year old Tae Kwon Do black belt. He has traveled on the world tour and performed on ESPN and at the Disney opener.
Filmmaker: Chuck Tyler

Duration : 0:1:47

(more…)

Technorati Tags: arts, competitions, diy, free, how, martial, taekwondo, to, videos

Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:44

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout