Martial Arts Workout

Stretching is very important in all martial arts including Aikido. Learn how to do the split stretch from an Aikido expert in this free martial arts video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.

Filmmaker: MAKE | MEDIA

Duration : 0:1:41

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

There are similarities between Wing Tsun and other forms of martial arts. Learn more about varying forms of martial arts from a professional martial artist in this free video.

Expert: Todd Shawn Tei
Contact: www.kungfuwingchun.com
Bio: Todd Shawn Tei is the chief instructor (Sifu) at the California academy of martial arts in Burbank, CA. He has taught the women’s defense class for the past 10 years.

Filmmaker: Devin Boddie

Duration : 0:2:25

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Technorati Tags: arts, Chun, Expert, fighting, free, fu, how, kung, martial, styles, techniques, to, tsun, Village, Wing

Knees are injured easily in martial arts which is why knee stretches are so important. Learn how to do martial arts knee stretches with tips from a martial arts instructor in this free warm up and stretching video.

Expert: William Sampson
Bio: William Sampson is a martial arts instructor with United Studios of Self Defense.

Filmmaker: Nili Nathan

Duration : 0:0:53

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Technorati Tags: arts, exercises, Expert, free, how, kickboxing, martial, stretches, stretching, to, Village

Learn the classic testicles self defense move! Get tips for doing the groin strike in this free video from an inductee in the US Martial Arts Hall of Fame.

Expert: Fred Mastison
Bio: Mastison Sensei is an inductee into the United States Martial Arts hall of fame and is a 5th degree black belt who has been active in the martial arts for over 35 years.
Filmmaker: Dustin Daniels

Duration : 0:1:38

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Technorati Tags: courses, defense, Expert, for, free, how, moves, self, techniques, to, training, Village, women, Women's

Using the mouth hook you can tear out the sides of an attacker’s mouth. Learn how to do the mouth attack defense technique in this free video clip from an inductee in the US Martial Arts Hall of Fame.

Expert: Fred Mastison
Bio: Mastison Sensei is an inductee into the United States Martial Arts hall of fame and is a 5th degree black belt who has been active in the martial arts for over 35 years.
Filmmaker: Dustin Daniels

Duration : 0:1:34

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Technorati Tags: courses, defense, Expert, for, free, how, moves, self, techniques, to, training, Village, women, Women's

If simple defense techniques don’t remove your attacker, learn how to attack vital points. Get tips for attacking the eyes as a defense technique for women in this free video clip from an inductee in the US Martial Arts Hall of Fame.

Expert: Fred Mastison
Bio: Mastison Sensei is an inductee into the United States Martial Arts hall of fame and is a 5th degree black belt who has been active in the martial arts for over 35 years.
Filmmaker: Dustin Daniels

Duration : 0:1:43

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Technorati Tags: courses, defense, Expert, for, free, how, moves, self, techniques, to, training, Village, women, Women's

Women can use the back leg groin kick to strike an attacker in self-defense. Learn how to do a back leg groin kick in this free video on women’s kickboxing techniques.

Expert: Linda Josefsson
Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has taught martial arts, boxing and kickboxing for 15 plus years at the Billy Blanks World Training Center in Sherman Oaks, Calif.
Filmmaker: Nili Nathan

Duration : 0:1:4

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Technorati Tags: arts, Expert, for, free, how, kickboxing, martial, self-defense, to, Village, women, Women's

Rattan bo staffs are generally double headed while white wax wood staffs are tapered on one end. Learn about the differences between double-headed bo staffs and tapered bo staffs in this free video.

Expert: Dan Schmidt
Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas County, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:54

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Technorati Tags: arts, bo, Expert, fighting, free, fu, how, kung, martial, staff, stick, techniques, to, Village, weapons

The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video.

Expert: Julio Rivera
Contact: www.4blackbelt.com
Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer.
Filmmaker: Paul Muller

Duration : 0:1:6

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Technorati Tags: arts, body, butterfly, drills, Exercise, exercises, Expert, fighting, fitness, free, hip, hips, how, Israeli, knee, knees, krav, maga, mar, marching, martial, shake, stretch, to, up, Village, warm, warming, wrists

Stretching for martial arts is extremely important for increase flexibility and avoiding injuries. Learn more about the importance of martial arts stretches with tips from a martial arts instructor in this free warm up and stretching video.

Expert: William Sampson
Bio: William Sampson is a martial arts instructor with United Studios of Self Defense.
Filmmaker: Nili Nathan

Duration : 0:1:53

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Technorati Tags: arts, exercises, Expert, free, how, kickboxing, martial, stretches, stretching, to, Village