Martial Arts Workout

Basic stretches for Tai Chi. Learn a “circle stretch” to incorporate into your Tai Chi routine in this free video.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:1

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, stretch, Tai, video, visualization

Meditate with clarity; learn a basic mediation exercise to use in conjunction with your Tai Chi in this free video on Tai Chi movements and exercises.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:3:17

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Technorati Tags: arts, Chi, element, elements, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization

Tai Chi incorporates fluid movement and gentle exercises; learn about how to direct your mind while performing Tai Chi in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:44

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization, visuals

Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi Snake Exercise in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:4

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, snake, Tai, video, visualization

Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi Crane Walking exercise in this free video.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:29

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Technorati Tags: arts, Chi, crane, element, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization

Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi five-elements form in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:39

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization

Tai Chi incorporates fluid movement and gentle exercises; learn about proper Tai Chi stance for practicing Tai Chi in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:2:18

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, stance, Tai, video, visualization

Tai Chi incorporates fluid movement and gentle exercises; learn a basic twelve-breath Tai Chi exercise in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:11

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization