How to Do Tai Chi Forms & Exercises : Tai Chi & Visualization
Tai Chi incorporates fluid movement and gentle exercises; learn about how to direct your mind while performing Tai Chi in this free Tai Chi video for beginners.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:1:44
by admin on May 7th, 2010 Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization, visuals
Posted in Martial Arts Exercise | 2 Comments »
