Martial Arts Workout

Martial Arts Exercise Training – Principles of Training. A feature length video, explaining a few basic principles relating to exercise specifically in terms of martial arts.

Please let me know if you thought this was useful. If you have any questions feel free to send them to me through Youtube.

Duration : 0:8:24

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Technorati Tags: arts, combat, Exercise, kicking, martial, Power, Principles, punching, Pushups, Situps, sports, Squats, Strength, training, Weights

Some basic exercises you can use to strengthen your wrists, forearms and grip strength.

Duration : 0:5:28

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Technorati Tags: Exercise, Forearm, Grappling, Grip, Holds, Iron, Locks, Palm, Skipping, Strength, Tiger, Weights, Wrist