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	<title>Martial Arts Workout &#187; workout</title>
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		<title>Mixed Wrestling, Busty Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/mixed-wrestling-busty-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/mixed-wrestling-busty-women#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[backyard]]></category>
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		<category><![CDATA[karate]]></category>
		<category><![CDATA[laptops]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mixed wrestling]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mod]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[pretty]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[steelkittens.com]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Mixed Wrestling, Busty Women. Visit http://www.steelkittens.com
See Mixed Wrestling Videos with Busty Women, in submission, female mixed wrestling. Video of mixed wrestling. (All Rights Reserved)
Duration : 0:1:10



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Technorati Tags: backyard, beautiful, busty women, championship, combat sports, custom, defence, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ftxiXaBNpYI/0.jpg" align="left">Mixed Wrestling, Busty Women. Visit http://www.steelkittens.com<br />
See Mixed Wrestling Videos with Busty Women, in submission, female mixed wrestling. Video of mixed wrestling. (All Rights Reserved)</p>
<p>Duration : <b>0:1:10</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/backyard' rel='tag' target='_blank'>backyard</a>, <a class='technorati-link' href='http://technorati.com/tag/beautiful' rel='tag' target='_blank'>beautiful</a>, <a class='technorati-link' href='http://technorati.com/tag/busty+women' rel='tag' target='_blank'>busty women</a>, <a class='technorati-link' href='http://technorati.com/tag/championship' rel='tag' target='_blank'>championship</a>, <a class='technorati-link' href='http://technorati.com/tag/combat+sports' rel='tag' target='_blank'>combat sports</a>, <a class='technorati-link' href='http://technorati.com/tag/custom' rel='tag' target='_blank'>custom</a>, <a class='technorati-link' href='http://technorati.com/tag/defence' rel='tag' target='_blank'>defence</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to' rel='tag' target='_blank'>how to</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_blank'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/laptops' rel='tag' target='_blank'>laptops</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/match' rel='tag' target='_blank'>match</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed+wrestling' rel='tag' target='_blank'>mixed wrestling</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/mod' rel='tag' target='_blank'>mod</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/powerlifting' rel='tag' target='_blank'>powerlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/Press' rel='tag' target='_blank'>Press</a>, <a class='technorati-link' href='http://technorati.com/tag/pretty' rel='tag' target='_blank'>pretty</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/snowboard' rel='tag' target='_blank'>snowboard</a>, <a class='technorati-link' href='http://technorati.com/tag/steelkittens.com' rel='tag' target='_blank'>steelkittens.com</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/submission' rel='tag' target='_blank'>submission</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/team' rel='tag' target='_blank'>team</a>, <a class='technorati-link' href='http://technorati.com/tag/tournament' rel='tag' target='_blank'>tournament</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Full Body Warm-up Exercises for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/10-full-body-warm-up-exercises-for-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/10-full-body-warm-up-exercises-for-martial-arts#comments</comments>
		<pubDate>Thu, 31 Mar 2011 01:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[combat sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/10-full-body-warm-up-exercises-for-martial-arts</guid>
		<description><![CDATA[Sang H. Kim demonstrates 10 full body warm-up exercises that you can do before a martial arts workout to raise your core body temperature and loosen up your muscles. This is a sample of the Ultimate Fitness DVD available at http://www.turtlepress.com/Ultimate_Fitness_for_Martial_Arts_DVD_p/1.html
Duration : 0:4:14



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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mnuZ7mGvY3A/0.jpg" align="left">Sang H. Kim demonstrates 10 full body warm-up exercises that you can do before a martial arts workout to raise your core body temperature and loosen up your muscles. This is a sample of the Ultimate Fitness DVD available at http://www.turtlepress.com/Ultimate_Fitness_for_Martial_Arts_DVD_p/1.html</p>
<p>Duration : <b>0:4:14</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/combat+sports' rel='tag' target='_blank'>combat sports</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/warm+up' rel='tag' target='_blank'>warm up</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Aikido Exercises &amp; Stretches : Aikido Exercises: Back, Forward</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-exercises-back-forward</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-exercises-back-forward#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Village]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-exercises-back-forward</guid>
		<description><![CDATA[Martial arts movements are centered around eight directions. Learn about these directional pattern movements including the retreat and advance from an Aikido expert in this free video clip.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cZP1nPkxRqA/0.jpg" align="left">Martial arts movements are centered around eight directions. Learn about these directional pattern movements including the retreat and advance from an Aikido expert in this free video clip.</p>
<p>Expert: Cliff Derdeyn<br />
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.<br />
Filmmaker: MAKE | MEDIA</p>
<p>Duration : <b>0:2:4</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bodyweight Exercise Video for in Home Fitness Training</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training#comments</comments>
		<pubDate>Wed, 16 Mar 2011 11:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[JEFF]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wooten]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</guid>
		<description><![CDATA[Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EmXn5bitHas/0.jpg" align="left">Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.</p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-1237"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Kenseido and Karate Children&#8217;s Exercises Part 1 of 5</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</guid>
		<description><![CDATA[Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido
Duration : 0:5:20


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Technorati Tags: air, Anime, art, arts, Avatar, belt, bender, black, dojo, Exercise, fight, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PLPrNBI1kTM/0.jpg" align="left">Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido</p>
<p>Duration : <b>0:5:20</b></p>
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		<title>Women&#8217;s Mixed Martial Arts @TrueWarriorFit w @Jay_Glazer Perfect Punch</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts-truewarriorfit-w-jay_glazer-perfect-punch</link>
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		<pubDate>Mon, 14 Mar 2011 14:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Women&#8217;s Mixed Martial Arts at True Warrior Fitness MONDAY-THURSDAY @ 6pm!
Duration : 0:1:47


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Technorati Tags: @Jay_Glazer, @TrueWarriorFit, arts, combat sports, defense, Exercise, fighting, fitness, glazer, jay, kickboxing, martial, martial arts, mixed, muay, perfect, punch, self-defense, Thai, ufc, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ISMIlLbZTA8/0.jpg" align="left">Women&#8217;s Mixed Martial Arts at True Warrior Fitness MONDAY-THURSDAY @ 6pm!</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-1228"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ISMIlLbZTA8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ISMIlLbZTA8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Systema Ballistic striking    RMA UK</title>
		<link>http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk</link>
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		<pubDate>Sat, 12 Mar 2011 19:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk</guid>
		<description><![CDATA[hhttps://sites.google.com/site/rmauksystema/clients/resources 
New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00
 32 pages 
Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Pa0XcQgnxak/0.jpg" align="left">hhttps://sites.google.com/site/rmauksystema/clients/resources </p>
<p>New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book<br />
Soon to be translated into Spanish French and Russian </p>
<p>New E Book Marial Arts and Using NLP Neuro Linguistic Programming in self defence situations written By UK&#8217;s Premier  Systema Instructor Trevor Robinson a lot of Teaching for just $7.70 USD<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book (not Copy and Paste)<br />
Soon to be translated into Spanish French and Russian</p>
<p>http://www.facebook.com/group.php?gid=230273959821&amp;ref=mf</p>
<p>Come and join us on Face Book<br />
Extra Videos as well as  Training tips and things!</p>
<p>some examples Russian Martial Art UK     Trevor Robinson</p>
<p>Duration : <b>0:5:24</b></p>
<p><span id="more-1225"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Pa0XcQgnxak&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Pa0XcQgnxak&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Women Martial Arts @ Lima Taekwondo</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/women-martial-arts-lima-taekwondo</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/women-martial-arts-lima-taekwondo#comments</comments>
		<pubDate>Fri, 11 Mar 2011 21:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/women-martial-arts-lima-taekwondo</guid>
		<description><![CDATA[www.limataekwondo.com
Lima Taekwondo Academy in California.
Duration : 0:1:5


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Technorati Tags: 24, ANDRE, ANGELES, arts, Athlete, australia, BALLYS, BEACH, BJJ, bo, california, Cardio, CHILDREEN, CHRISTIANNY, city, classes, club, Conditioning, CORPORATE, CULVER, defense, DEL, ENFORCEMENT, fitness, fu, Grappling, HOUR, ILANDS, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2Uo-k898BJ8/0.jpg" align="left">www.limataekwondo.com<br />
Lima Taekwondo Academy in California.</p>
<p>Duration : <b>0:1:5</b></p>
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		<title>Aikido Exercises &amp; Stretches : Aikido Triangle &amp; Square Movements</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-triangle-square-movements</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-triangle-square-movements#comments</comments>
		<pubDate>Wed, 09 Mar 2011 20:05:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Expert]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/aikido-exercises-stretches-aikido-triangle-square-movements</guid>
		<description><![CDATA[Martial arts movements are centered around three shapes, the circle, square and triangle. Learn about the square and triangle shaped movements from an Aikido expert in this free video clip.
Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4wos0vhgXb8/0.jpg" align="left">Martial arts movements are centered around three shapes, the circle, square and triangle. Learn about the square and triangle shaped movements from an Aikido expert in this free video clip.</p>
<p>Expert: Cliff Derdeyn<br />
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.<br />
Filmmaker: MAKE | MEDIA</p>
<p>Duration : <b>0:1:46</b></p>
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		<title>Russian Systema Basic Exercises&#8211;Breathing Part 2.wmv</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/russian-systema-basic-exercises-breathing-part-2-wmv</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/russian-systema-basic-exercises-breathing-part-2-wmv#comments</comments>
		<pubDate>Thu, 03 Mar 2011 23:09:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kevin Secours]]></category>
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		<category><![CDATA[russian martial art]]></category>
		<category><![CDATA[Russian Systema]]></category>
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		<description><![CDATA[Part 2 of 6 detailing the essential health exercises of Russian Systema. Performed by Kevin Secours during seminars at Rick Fowler&#8217;s Kenpo Karate in Texas and Sensei Sali Azem&#8217;s Lakes Region Systema Academy in New Hampshire.
Duration : 0:8:50


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8aLq7xMv3z0/0.jpg" align="left">Part 2 of 6 detailing the essential health exercises of Russian Systema. Performed by Kevin Secours during seminars at Rick Fowler&#8217;s Kenpo Karate in Texas and Sensei Sali Azem&#8217;s Lakes Region Systema Academy in New Hampshire.</p>
<p>Duration : <b>0:8:50</b></p>
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