Martial Arts Workout

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 1 focuses on shoulders, back, chest and abs.

Duration : 0:4:48

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Technorati Tags: abs, back, belly, bodybuilder, Bodybuilding, boxer, boxing, chest, exercises, fbb, female, fighting, lift, lifting, martial arts, muscles, punch, punching, shoulders, stomach, training, weight, wrestler, wrestling

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 2 focuses on arms, glutes, and legs.

Duration : 0:8:57

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Technorati Tags: arms, biceps, body, bodybuilder, Bodybuilding, boxer, boxing, Butt, choke, chokehold, exercises, fbb, female, fighting, flex, flexing, glutes, grapevine, hold, Kick, legs, lifting, martial arts, muscles, Neck, punch, punching, scissors, thighs, training, triceps, weight, wrestler, wrestling

The most gorgeous women in mixed martial arts including gina carano, carina damn, debi purcell and leiticia pestova.

Duration : 0:0:39

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Technorati Tags: action, arts, blonde, boxers, cage, carano, carina, damn, debbie, extremem, female, fighter, fighters, fighting, gina, girl, hot, leiticia, lightweight, martial, mixed, mma, muay, muscles, musician, on, pestova, purcell, skills, sports, trinity, ufc, women, world, wrestler