Steve Cotter Tea Cup Shoulder Mobility Exercise 1: Part 2/2
Steve Cotter from IKFF teaches first of the Serving Tea or Tea Cup exercises from the baguazhang internal martial arts. This is great for shoulder mobility and health
Duration : 0:2:5
by admin on April 5th, 2010 Tags: arts, bagua, baguazhang, Cotter, Exercise, health, IKFF, internal, kettlebell, lifting, martial, Mobility, serving, shoulder, Steve, teacup, www.fullkontact.com, www.ikff.com
Posted in Martial Arts Exercise | 14 Comments »
