Martial Arts Workout » www.ikff.com http://www.martialarts-workout.com Get the most from your Art Sun, 17 Apr 2011 05:10:32 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Steve Cotter Tea Cup Shoulder Mobility Exercise 1: Part 2/2 http://www.martialarts-workout.com/martial-arts-exercise/steve-cotter-tea-cup-shoulder-mobility-exercise-1-part-22 http://www.martialarts-workout.com/martial-arts-exercise/steve-cotter-tea-cup-shoulder-mobility-exercise-1-part-22#comments Mon, 05 Apr 2010 12:56:06 +0000 admin http://www.martialarts-workout.com/martial-arts-exercise/steve-cotter-tea-cup-shoulder-mobility-exercise-1-part-22 Steve Cotter from IKFF teaches first of the Serving Tea or Tea Cup exercises from the baguazhang internal martial arts. This is great for shoulder mobility and health

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