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	<title>Martial Arts Workout &#187; yi</title>
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		<title>Commentaries on MODERN martial arts- Sanshouxingyiquan 2nd promotion</title>
		<link>http://www.martialarts-workout.com/karate-books/commentaries-on-modern-martial-arts-sanshouxingyiquan-2nd-promotion</link>
		<comments>http://www.martialarts-workout.com/karate-books/commentaries-on-modern-martial-arts-sanshouxingyiquan-2nd-promotion#comments</comments>
		<pubDate>Sun, 01 Aug 2010 10:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.lulu.com/product/paperback/sanshouxingyiquan-and-commentaries-on-modern-martial-arts/11790873
This book is massive! It covers my back story , and how I got in the martial arts, my struggles with health problems, commentaries on religion, racism, MMA, nutrition, injuries, and how martial arts relates to all of these things.  If your a fan of martial arts, and you loved Bruce Lee&#8217;s books, or [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/n4tdPImis2E/2.jpg" align="left">http://www.lulu.com/product/paperback/sanshouxingyiquan-and-commentaries-on-modern-martial-arts/11790873</p>
<p>This book is massive! It covers my back story , and how I got in the martial arts, my struggles with health problems, commentaries on religion, racism, MMA, nutrition, injuries, and how martial arts relates to all of these things.  If your a fan of martial arts, and you loved Bruce Lee&#8217;s books, or your a fan of  the &#8220;Jeet Kune Do&#8221; mentality, I think you will enjoy this publication. Its not a &#8220;dry&#8221; history book&#8230;this book is raw, honest, and personal. Wing chun, xingyiquan, muay thai, MMA, wrestling, tai chi, everyone can benefit from this book!<br />
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<p>I would be honored if my martial art brothers and sisters would check out this book.</p>
<p>Xie xie-</p>
<p>Sifu Randy Stroud</p>
<p>Duration : <b>0:3:58</b></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Book on sale- Sanshouxingyiquan: and commentaries on modern martial arts- 20$ new price!!!</title>
		<link>http://www.martialarts-workout.com/karate-books/book-on-sale-sanshouxingyiquan-and-commentaries-on-modern-martial-arts-20-new-price</link>
		<comments>http://www.martialarts-workout.com/karate-books/book-on-sale-sanshouxingyiquan-and-commentaries-on-modern-martial-arts-20-new-price#comments</comments>
		<pubDate>Sat, 17 Jul 2010 04:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/book-on-sale-sanshouxingyiquan-and-commentaries-on-modern-martial-arts-20-new-price</guid>
		<description><![CDATA[Filled with personal stories about fighting, competing, martial evolution, and training tips. This book is perfect for all stylists, not just kung fu. After reading this book, you will have a much better idea of how to bring your art to the next level. Not only will this book help you see martial arts in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D53UvUg4RcQ/2.jpg" align="left">Filled with personal stories about fighting, competing, martial evolution, and training tips. This book is perfect for all stylists, not just kung fu. After reading this book, you will have a much better idea of how to bring your art to the next level. Not only will this book help you see martial arts in a more realistic manner for fighting, but also help you see a correlation between the mental and spiritual aspects, and learn how to truly express yourself.<br />
   Additional chapters include a section about healing injuries, diet plans, and how to avoid injuries. I have chapters that address grappling tips, as well as some of my own personal fighting strategies. I think everyone can benefit from this book, and it will be a fun read for you.<br />
   This book also includes ALOT of personal commentary about martial arts. There hasnt been a good book on commentary since Bruce Lee&#8217;s books. Since his death, MMA has risen, gas prices have risen, and people&#8217;s attitudes are much different. This book will show that.</p>
<p>If you are a XingYi practitioner this book will help you tremendously, but in reality, names mean nothing. If you replace &#8220;xing yi&#8221; with &#8220;your style&#8221;, its all just names, Anyone and everyone can benefit from this book. Even non-martial artists. There are many chapters that talk about how to live a more rewarding and spiritual life, it even goes so far as to say that all athletic sports teach some type of self-defense attribute. Purchase the book and find out for yourself!</p>
<p>To purchase, send me an email with your paypal user name and other information to prove who you are after visiting this link </p>
<p>http://sanshouxingyiquan.tripod.com/donate-help-us.html</p>
<p>Click on the paypal button and enter in 30$</p>
<p>I will send the book to you via email.</p>
<p>Requires adobe reader, but I may send in other format. </p>
<p>If you have any questions about the book, please feel free to ask.</p>
<p>UPDATE: After much deliberation, I have decided to change the price to 25$. I just dont like the way 30$ looks. Call me crazy, but thats how I feel! </p>
<p>It will be ready for purchase on July 19th, 2010. Pre-orders are welcome.</p>
<p>Duration : <b>0:7:52</b></p>
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		<title>Meditative Exercises of Shaolin Martial Arts : Standing Buddhist Meditation</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-standing-buddhist-meditation</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-standing-buddhist-meditation#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<description><![CDATA[Shaolin monks practice a standing meditation based on buddhist traditions; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:16


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9_ogymRiB0E/2.jpg" align="left">Shaolin monks practice a standing meditation based on buddhist traditions; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:16</b></p>
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		<title>Meditative Exercises of Shaolin Martial Arts : Yi Jin Jing Exercises 10 &amp; 11</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-10-11</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-10-11#comments</comments>
		<pubDate>Thu, 18 Feb 2010 05:06:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-10-11</guid>
		<description><![CDATA[Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:35


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4QQ4ZdCfx4o/2.jpg" align="left">Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:35</b></p>
<p><span id="more-471"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4QQ4ZdCfx4o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4QQ4ZdCfx4o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : The Spiritual Side of Shaolin Kung Fu</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-the-spiritual-side-of-shaolin-kung-fu</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-the-spiritual-side-of-shaolin-kung-fu#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-the-spiritual-side-of-shaolin-kung-fu</guid>
		<description><![CDATA[There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:0:55


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qRWt2kiGs64/2.jpg" align="left">There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:0:55</b></p>
<p><span id="more-426"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qRWt2kiGs64&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qRWt2kiGs64&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : Shaolin Strength Palm Training 3</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-3</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-3#comments</comments>
		<pubDate>Mon, 28 Dec 2009 12:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[jing]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-3</guid>
		<description><![CDATA[Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:2:18


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sKz_HbZrZVY/2.jpg" align="left">Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:18</b></p>
<p><span id="more-379"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sKz_HbZrZVY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/sKz_HbZrZVY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Meditative Exercises of Shaolin Martial Arts : Yi Jin Jing Exercises 12 &amp; 13</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-12-13</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-12-13#comments</comments>
		<pubDate>Sat, 28 Nov 2009 01:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[jing]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-12-13</guid>
		<description><![CDATA[Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:38


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Nfxt2UbJtyE/2.jpg" align="left">Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-324"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Nfxt2UbJtyE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Nfxt2UbJtyE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Meditative Exercises of Shaolin Martial Arts : Shaolin Strength Palm Training 4</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-4</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-4#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-4</guid>
		<description><![CDATA[Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:42


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JJQpkS5fQ2Q/2.jpg" align="left">Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:42</b></p>
<p><span id="more-290"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JJQpkS5fQ2Q&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JJQpkS5fQ2Q&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Meditative Exercises of Shaolin Martial Arts : Yi Jin Jing Exercises 4 &amp; 5</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-4-5</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-4-5#comments</comments>
		<pubDate>Wed, 28 Oct 2009 01:51:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-4-5</guid>
		<description><![CDATA[Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:48


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZI2nAMss61M/2.jpg" align="left">Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:48</b></p>
<p><span id="more-251"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ZI2nAMss61M&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ZI2nAMss61M&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/bodhidharma' rel='tag' target='_blank'>bodhidharma</a>, <a class='technorati-link' href='http://technorati.com/tag/jin' rel='tag' target='_blank'>jin</a>, <a class='technorati-link' href='http://technorati.com/tag/jing' rel='tag' target='_blank'>jing</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/qigong' rel='tag' target='_blank'>qigong</a>, <a class='technorati-link' href='http://technorati.com/tag/shaolin' rel='tag' target='_blank'>shaolin</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/yi' rel='tag' target='_blank'>yi</a></p>

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		<title>Meditative Exercises of Shaolin Martial Arts : Shaolin Strength Palm Training 1</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-1</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-1#comments</comments>
		<pubDate>Tue, 27 Oct 2009 00:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bodhidharma]]></category>
		<category><![CDATA[jin]]></category>
		<category><![CDATA[jing]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-1</guid>
		<description><![CDATA[Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:37


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Z4S1rFP6bEQ/2.jpg" align="left">Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:37</b></p>
<p><span id="more-233"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z4S1rFP6bEQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Z4S1rFP6bEQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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