Martial Arts Workout

Hatha yoga abdominal exercises incorporate both strengthening and stretching the core muscles while being gently on the spine and neck. See a few yogic ab exercises with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.

Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.

Duration : 0:5:23

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Technorati Tags: baby-boomer, Exercise, fitness, hatha, health, senior, stretches, yoga

2 Video Series. People are very visual, here I am attempting to educate the public on what is true Martial Arts by using the common symbol of all Martial Arts, Yin/Yang.

The Tao of Freddies Modern Kung Fu (FMK) established in 2009 is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddies Martial Arts teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Tantra lessons are taught privately to those serious in gaining an understanding. Fees must be paid via PayPal to gain access to these private lessons.

Survival Martial Art combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirements to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Contact Freddie via email at FreddiesModernKungFu@live.com for personal training in Fitness, Combat Technique, or Tantra lessons.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Go to the Corportate Body of the Buddha Education Foundation to order FREE books on Buddhism.

http://www.budaedu.org/en/

Watch FREE Movies Online at:

http://www.movies-links.tv/

Watch FREE Documentaries Online at:

http://www.documentary-log.com/

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee

Duration : 0:7:9

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Technorati Tags: abs, arts, Bodybuilding, boxing, bruce, Buddha, Buddhism, Cardio, Chan, Ching, Chun, defense, do, eastern, Eckhart, Endurance, Exercise, fitness, free, fu, Gung, is, J.Krishnamurti, jaa, Jackie, jeet, Jet, jkd, karate, kickboxing, kune, kung, Lao-Tzu, lee, li, lose, martial, meditation, mixed, mma, Nutrition, Osho, PERSONAL, philosophy, programs, psychology, self, split, splits, Strength, stretching, Tantra, Tao, taoism, Te, Thai, Tolle, tony, training, true, video, weight, What, Wing, yin/yang, yoga, Zen

2 Video Series. People are very visual, here I am attempting to educate the public on what is true Martial Arts by using the common symbol of all Martial Arts, Yin/Yang.

The Tao of Freddies Modern Kung Fu (FMK) established in 2009 is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddies Martial Arts teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Tantra lessons are taught privately to those serious in gaining an understanding. Fees must be paid via PayPal to gain access to these private lessons.

Survival Martial Art combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirements to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Contact Freddie via email at FreddiesModernKungFu@live.com for personal training in Fitness, Combat Technique, or Tantra lessons.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Go to the Corportate Body of the Buddha Education Foundation to order FREE books on Buddhism.

http://www.budaedu.org/en/

Watch FREE Movies Online at:

http://www.movies-links.tv/

Watch FREE Documentaries Online at:

http://www.documentary-log.com/

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee

Duration : 0:9:59

(more…)

Technorati Tags: abs, arts, Bodybuilding, boxing, bruce, Buddha, Buddhism, Cardio, Chan, Ching, Chun, defense, do, eastern, Eckhart, Endurance, Exercise, fitness, free, fu, Gung, is, J.Krishnamurti, jaa, Jackie, jeet, Jet, jkd, karate, kickboxing, kune, kung, Lao-Tzu, lee, li, lose, martial, meditation, mixed, mma, Nutrition, Osho, PERSONAL, philosophy, programs, psychology, self, split, splits, Strength, stretching, Tantra, Tao, taoism, Te, Thai, Tolle, tony, training, true, video, weight, What, Wing, yin/yang, yoga, Zen

In this 3 video series I am sharing my views on how the invention of Firearms has drastically changed the realm of Martial Arts. It effectiveness is no longer about the physical perfection of the art but rather its effectiveness in modern life is concentrated in the perfection of the mental and spiritual expression of your inner being.

Freddies Modern Kung Fu established in 2009 is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddies Martial Arts teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy.

Lessons aimed at the healthy development of the body, mind, and spirit are open to the public. Freddie accepts any questions that his audience may have pertaining to the healthy development of the body, mind, and soul.

Survival Martial Art combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as a personal online fitness coach. Freddie can make personalized exercise programs to share with you online. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Go to the Corportate Body of the Buddha Education Foundation to order FREE books on Buddhism.

http://www.budaedu.org/en/

Watch FREE Movies Online at:

http://www.movies-links.tv/

Watch FREE Documentaries Online at:

http://www.documentary-log.com/

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Freddie has written a book called Artistic Wisdom, contact Freddie if you are interested in a copy:
http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1270495071&sr=8-1

Duration : 0:9:58

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Technorati Tags: abs, arts, Bodybuilding, boxing, bruce, Buddha, Buddhism, Chan, Ching, Chun, criminal, defense, do, donnie, Eckhart, Exercise, Firearms, fitness, free, fu, gangser, guns, J.Krishnamurti, jaa, Jackie, jeet, Jet, jkd, karate, kickboxing, kune, kung, Lao-Tzu, lee, li, lose, mafia, martial, meditation, mixed, mma, Nutrition, Osho, P90X, PERSONAL, police, Pride, self, split, stretching, Tantra, Tao, Te, Thai, Tolle, tony, training, ufc, video, weight, Wing, yen, yin/yang, yoga, Zen

In this 3 video series I am sharing my views on how the invention of Firearms has drastically changed the realm of Martial Arts. It effectiveness is no longer about the physical perfection of the art but rather its effectiveness in modern life is concentrated in the perfection of the mental and spiritual expression of your inner being.

Freddies Modern Kung Fu established in 2009 is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddies Martial Arts teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy.

Lessons aimed at the healthy development of the body, mind, and spirit are open to the public. Freddie accepts any questions that his audience may have pertaining to the healthy development of the body, mind, and soul.

Survival Martial Art combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as a personal online fitness coach. Freddie can make personalized exercise programs to share with you online. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Go to the Corportate Body of the Buddha Education Foundation to order FREE books on Buddhism.

http://www.budaedu.org/en/

Watch FREE Movies Online at:

http://www.movies-links.tv/

Watch FREE Documentaries Online at:

http://www.documentary-log.com/

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Freddie has written a book called Artistic Wisdom, contact Freddie if you are interested in a copy:
http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1270495071&sr=8-1

Duration : 0:9:58

(more…)

Technorati Tags: abs, arts, Bodybuilding, boxing, bruce, Buddha, Buddhism, Chan, Ching, Chun, criminal, defense, do, donnie, Eckhart, Exercise, Firearms, fitness, free, fu, gangser, guns, J.Krishnamurti, jaa, Jackie, jeet, Jet, jkd, karate, kickboxing, kune, kung, Lao-Tzu, lee, li, lose, mafia, martial, meditation, mixed, mma, Nutrition, Osho, P90X, PERSONAL, police, Pride, self, split, stretching, Tantra, Tao, Te, Thai, Tolle, tony, training, ufc, video, weight, Wing, yen, yin/yang, yoga, Zen

Here are some books that I have read and purchased that I recommend in order to help you understand yourself better, martial arts, and life in general. This is part of your mental and spiritual training. Mainly what is severely lacking in commericalized Martial Arts, MMA, combat sport, sport fighting, and sports in general. The main authors to keep in mind are Lao Tzu, Chuang Tzu, Lieh Tzu, Buddha, Osho, J. Krishnamurti, Abraham Maslow, Bruce Lee, Erich Fromm, Alan Watts, Eckhart Tolle

Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as your personal online fitness coach. Freddie can make personalized exercise programs just for you. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Check out this amazing book about finding peace and happiness in life: Order from seller Wise Flow or contact WiseFlow@hotmail.com for a signed copy at a lower price:
http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:9:59

(more…)

Technorati Tags: abs, arts, Bodybuilding, boxing, bruce, Buddha, Buddhism, Cardio, Chan, Ching, Chun, defense, do, donnie, eastern, Eckhart, Endurance, Exercise, fitness, free, fu, J.Krishnamurti, Ja, Jackie, jeet, Jet, jkd, karate, kickboxing, kune, kung, Lao-Tzu, lee, li, lose, martial, meditation, mixed, mma, Nutrition, Osho, P90X, PERSONAL, philosophy, Pride, programs, psychology, self, split, splits, Strength, stretching, Tantra, Tao, Te, Thai, Tolle, tony, training, ufc, video, weight, Wing, yen, yin/yang, yoga, Zen

Here are some books that I have read and purchased that I recommend in order to help you understand yourself better, martial arts, and life in general. This is part of your mental and spiritual training. Mainly what is severely lacking in commericalized Martial Arts, MMA, combat sport, sport fighting, and sports in general. The main authors to keep in mind are Lao Tzu, Chuang Tzu, Lieh Tzu, Buddha, Osho, J. Krishnamurti, Abraham Maslow, Bruce Lee, Erich Fromm, Alan Watts, Eckhart Tolle

Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as your personal online fitness coach. Freddie can make personalized exercise programs just for you. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Check out this amazing book about finding peace and happiness in life: Order from seller Wise Flow or contact WiseFlow@hotmail.com for a signed copy at a lower price:
http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:9:22

(more…)

Technorati Tags: abs, arts, Bodybuilding, boxing, bruce, Buddha, Buddhism, Cardio, Chan, Ching, Chun, defense, do, donnie, eastern, Eckhart, Endurance, Exercise, fitness, free, fu, J.Krishnamurti, Ja, Jackie, jeet, Jet, jkd, karate, kickboxing, kune, kung, Lao-Tzu, lee, li, lose, martial, meditation, mixed, mma, Nutrition, Osho, P90X, PERSONAL, philosophy, Pride, programs, psychology, self, split, splits, Strength, stretching, Tantra, Tao, Te, Thai, Tolle, tony, training, ufc, video, weight, Wing, yen, yin/yang, yoga, Zen

Here are some books that I have read and purchased that I recommend in order to help you understand yourself better, martial arts, and life in general. This is part of your mental and spiritual training. Mainly what is severely lacking in commericalized Martial Arts, MMA, combat sport, sport fighting, and sports in general. The main authors to keep in mind are Lao Tzu, Chuang Tzu, Lieh Tzu, Buddha, Osho, J. Krishnamurti, Abraham Maslow, Bruce Lee, Erich Fromm, Alan Watts, Eckhart Tolle

Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as your personal online fitness coach. Freddie can make personalized exercise programs just for you. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Check out this amazing book about finding peace and happiness in life: Order from seller Wise Flow or contact WiseFlow@hotmail.com for a signed copy at a lower price:
http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:9:27

(more…)

Technorati Tags: abs, arts, Bodybuilding, boxing, bruce, Buddha, Buddhism, Cardio, Chan, Ching, Chun, defense, do, donnie, eastern, Eckhart, Endurance, Exercise, fitness, free, fu, J.Krishnamurti, Ja, Jackie, jeet, Jet, jkd, karate, kickboxing, kune, kung, Lao-Tzu, lee, li, lose, martial, meditation, mixed, mma, Nutrition, Osho, P90X, PERSONAL, philosophy, Pride, programs, psychology, self, split, splits, Strength, stretching, Tantra, Tao, Te, Thai, Tolle, tony, training, ufc, video, weight, Wing, yen, yin/yang, yoga, Zen

It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:44

(more…)

Technorati Tags: exercises, Expert, flexibility, free, how, methods, modes, poses, stretch, stretches, stretching, techniques, to, Village, yoga

Here are some books that I have read and purchased that I recommend in order to help you understand yourself better, martial arts, and life in general. This is part of your mental and spiritual training. Mainly what is severely lacking in commericalized Martial Arts, MMA, combat sport, sport fighting, and sports in general. The main authors to keep in mind are Lao Tzu, Chuang Tzu, Lieh Tzu, Buddha, Osho, J. Krishnamurti, Abraham Maslow, Bruce Lee, Erich Fromm, Alan Watts, Eckhart Tolle

Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as your personal online fitness coach. Freddie can make personalized exercise programs just for you. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Check out this amazing book about finding peace and happiness in life: Order from seller Wise Flow or contact WiseFlow@hotmail.com for a signed copy at a lower price:
http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:9:29

(more…)

Technorati Tags: abs, arts, Bodybuilding, boxing, bruce, Buddha, Buddhism, Cardio, Chan, Ching, Chun, defense, do, donnie, eastern, Eckhart, Endurance, Exercise, fitness, free, fu, J.Krishnamurti, Ja, Jackie, jeet, Jet, jkd, karate, kickboxing, kune, kung, Lao-Tzu, lee, li, lose, martial, meditation, mixed, mma, Nutrition, Osho, P90X, PERSONAL, philosophy, Pride, programs, psychology, self, split, splits, Strength, stretching, Tantra, Tao, Te, Thai, Tolle, tony, training, ufc, video, weight, Wing, yen, yin/yang, yoga, Zen