If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020
JENNY’S GOURMENT RESTAURANT COMING SOON!
Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com
If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.
TAO OF FREDDIE’S MODERN KUNG FU (FMK)
Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.
PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
Part 2 of 6 detailing the essential health exercises of Russian Systema. Performed by Kevin Secours during seminars at Rick Fowler’s Kenpo Karate in Texas and Sensei Sali Azem’s Lakes Region Systema Academy in New Hampshire.
http://www.BestFreeTrial.com – Yoga Workout for MMA & Martial Arts by Enrico Cocco (FFA Miami & Davie). Hope you enjoy this routine and incorporate it into your daily workouts. Coach Enrico is a National Champion and will be representing USA in the World Championships of Submission Wrestling taking place next month in Barcelona.
Purdue University Fighters United Mixed Martial Arts Club: Choreographed Fight 2003
Davin James Vs. Freddie
Davin James studies Kickboxing and Jeet Kune Do concepts
Artists are heavily influenced by Bruce Lee’s Jeet Kune Do
Fighters United was founded by Freddie at Purdue University from 2000-2004 and continued to be in existence until 2006.
SUBSCRIBE TO FREDDIE’S MODERN KUNG FU
If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020
JENNY’S GOURMENT RESTAURANT COMING SOON!
Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com
If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.
TAO OF FREDDIE’S MODERN KUNG FU (FMK)
Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.
PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
Calisthenic Exercise Demonstrations (Freddie’s Modern Kung Fu)
In order for any Martial Art techniques to be effective, one must train ones body diligently. These exercises that I am showing can be done outdoors or indoors with a very minimal need for equipment. As a Martial Artist you should always have the ability to train your body at any location without the need of weights or equipment.
Freddie has founded Freddie’s Modern Kung Fu in 2009, the private Martial Arts School is located in Chicago, IL. Freddie can be contacted via email at: FreddiesModernKungFu@live.com
Lesson #1: Warming Up (2009 Freddie’s Modern Kung Fu)
Depending on the disciple, if more cardio training is required, there exercises can be utilized for cardio training, the time just has to be extended to 20, 30, 40, 50 min. or even longer, depending on how much cardio training you desire. But before every 2 hour training, it is a necessity that we always warm up for at least 10 min.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020
JENNY’S GOURMENT RESTAURANT COMING SOON!
Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com
Visit Freddie and Jenny’s restaurant for a delicious meal!
TAO OF FREDDIE’S MODERN KUNG FU
Freddie Lee is the Shi zu “Founder” of The Tao of Freddie’s Modern Kung Fu (FMK) established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm.
Private FMK instruction is available in Chicago, IL.
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
Lesson #3: Stretching Part 2 (2009 Freddie’s Modern Kung Fu)
Here Aaron is demonstrating the various stretches that we do. This video is simply a demo. so he is not holding each stretch the proper amount of time. Each stretch must be held for a minimal of 30 seconds. Depending on each disciple, some who are extremely inflexible may have to stretch after warmup and after the entire training session. Other disciples who are more flexible may only have to stretch at the end of the training session. If each stretch is held for at least 30 seconds, the entire stretching portion should last at a minimal of 20 min. Many times it will last close to 30 min. or longer.
Stretching is extremely important to become proficient in the Martial Arts, this aspect cannot be ignored, otherwise greatness will never be achieved in the Martial Arts.
Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com
Artistic Wisdom by Wise Flow: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1
I had made a prior video with my disciple Aaron Manning showing various stretches. Here I am making another video as a reminder also in case anything was forgotten, plus I am showing a few standing stretches at the end. Remember each stretch must be held a minimal of 30 seconds. I am going through every stretch very fast for demonstration purposes only. If you hold each stretch for 30 seconds you will end up stretching for a minimal of 20 minutes. If you want to become more flexible do multiple sets for each stretch that you feel you need work on.
Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com
Artistic Wisdom by Wise Flow: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1
Yoga for Stress Relief (With The Dalai Lama) http://amzn.to/Yoga-With-Dalai-Lama
9 Targeted Exercises Get Rid of Cellulite:
http://bit.ly/say-no-to-cellulite
“Former Ovarian Cysts Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Permanently Eliminate All Types of Ovarian Cysts Within 2 Months, Reverse All PCOS Symptoms, And Regain Your Natural Inner Balance, Using A Unique 3-Step Method
No One Else Will Tell You About…”
http://bit.ly/ovarian-cyst–miracle
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The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
Yoga For Beginners
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ToeSox Yoga-Pilates Toe Socks with Grips
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American Apparel Women’s Stretch Cotton Yoga Pant
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Jujitsu has been around for many years and is considered to be one of the most ancient martial arts forms of self-defense.
This all inclusive guide will explain in simplified terms all the questions that have eluded you in your internet searches or textbooks on the subject.
SUBSCRIBE TO FREDDIE’S MODERN KUNG FU
www.limataekwondo.com
Part 2 of 6 detailing the essential health exercises of Russian Systema. Performed by Kevin Secours during seminars at Rick Fowler’s Kenpo Karate in Texas and Sensei Sali Azem’s Lakes Region Systema Academy in New Hampshire.
http://www.BestFreeTrial.com – Yoga Workout for MMA & Martial Arts by Enrico Cocco (FFA Miami & Davie). Hope you enjoy this routine and incorporate it into your daily workouts. Coach Enrico is a National Champion and will be representing USA in the World Championships of Submission Wrestling taking place next month in Barcelona.
Purdue University Fighters United Mixed Martial Arts Club: Choreographed Fight 2003
Calisthenic Exercise Demonstrations (Freddie’s Modern Kung Fu)
Lesson #1: Warming Up (2009 Freddie’s Modern Kung Fu)
Lesson #3: Stretching Part 2 (2009 Freddie’s Modern Kung Fu)
I had made a prior video with my disciple Aaron Manning showing various stretches. Here I am making another video as a reminder also in case anything was forgotten, plus I am showing a few standing stretches at the end. Remember each stretch must be held a minimal of 30 seconds. I am going through every stretch very fast for demonstration purposes only. If you hold each stretch for 30 seconds you will end up stretching for a minimal of 20 minutes. If you want to become more flexible do multiple sets for each stretch that you feel you need work on. 
Yoga for Stress Relief (With The Dalai Lama) http://amzn.to/Yoga-With-Dalai-Lama
